Brisk Walking for Weight Loss

To Lose Weight, Brisk Walking Could Be as Effective as Running

Brisk walking doesn’t sound like it’s the intense gym session many of us imagine we require to get fit, but according to solid research, it can provide just as beneficial a workout as running. For many of us, heading out for a run on a regular basis simply isn’t realistic. Moreover, for most people, running every day simply isn’t recommended, though we should still remain active on most days.

Best Kettlebell Exercises for Beginners

Best Kettlebell Exercises for Beginners

Kettlebell exercises for beginners can often seem intimidated. The trick is simply to get started with a few of the basics. Once you begin, you’ll realize that there’s nothing daunting about it. It’s actually quite straightforward. In fact, it can be a surprising amount of fun, even when compared to other similar strength training workouts that use different equipment.

How to be Healthy in the Future

What You Should Do Now to Be Healthy in the Future

It’s all and good to feel well today, but it’s also important to know that we will be healthy in the future. There is, after all, something to be said about living in the moment, but there’s also something to be said about planning for tomorrow. A careful balance can be found between them to ensure that mindfulness is possible, but so is preparation for what is to come and what we’d like to enjoy when it arrives.

Shorter Exercise Sessions

How Multiple, Shorter Exercise Sessions Are Better Than One Long Session

We are so often conditioned to believe that we need to hit the gym hard and for a long time, but shorter exercise sessions may be preferable. This is counterintuitive for many people as they assume that to get fit and change their bodies, they need to work out for hours at a time. This simply isn’t true! It’s about what you are doing for your exercise and how you are working the body.

Best Hip Exercises for Women

5 of the Best Hip Exercises for Women

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Finding the best hip exercises for women can seem like it should be something obvious and straightforward…but it’s not.  At least, not always. For one thing, there are tons of different ways to move the body. For another, there are a lot of ways that the body shouldn’t be moved.

Enjoy Workouts with Your Kids

Enjoy These Workouts with Your Kids

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Doing workouts with your kids is one of the fastest and easiest ways to make sure that the entire family gets the right amount of exercise on a regular basis.  On top of that, it can also help to make sure that while you build the right physical activity habits for yourself, your kids will get off to a great start in living lives that remain active over the years.