There is no shortage of diet plans on the market. You only need to do a simple Google search and you will come across hundreds of programs you can follow. Not to mention, there is an abundance of tips and tricks which promise to deliver you the weight loss results you are looking for. Of course, none of these come without strings attached. The 20/20 diet is among the recent entrants on the weight loss circuit. Created by Dr. Phil, this diet plan promises to help you overcome mistakes which dieters commonly make and reach your weight loss goals. So, is it the right diet plan for you?
The major benefit of this diet is it goes beyond what other plans offer. You don’t just have to focus on nutrition and working out but make a few changes to your lifestyle which will not only help you lose weight but to keep it off in the long run. Hence, there is a bit of permanence to the results this diet delivers. You will be able to cut the extra pounds and also keep yourself from regaining them. So, in this aspect, it is a long-term diet plan that will benefit you for the future as well. Therefore, this makes the 20/20 diet definitely worth considering.
At the same time, you have to follow the rules outlined in the program to the letter. You have to follow a strict meal plan and you are not allowed to skip or change it. This can be a bit of a challenge. The diet requires you to eat something every four hours, which be a tad overwhelming for most people. Hence, you have your work cut out when it comes to keeping up with the requirements of the diet. Of course, it’s another matter that the effort you put in is well worth it as the end result is extremely positive and long-lasting.
You also have to spend more time on meal planning and preparation than you would have to for other diets, which can be difficult if you have too much on your plate already. At the same time, you should keep in mind that this diet isn’t as restrictive and you are free to eat a majority of your favorite foods. So, the bottom-line is that if you are willing to put some effort towards losing weight, the 20/20 diet can prove to be a great option for you and deliver effective results.