Creating a great 4 week weight loss plan can mean that you’re set for the next month. All your decision making is already done so you just have to follow the rules you’ve already laid out. This can be extremely beneficial to your efforts to get on track and stay there. After all, you’re far more likely to stick to your diet and exercise strategy when you know what they are on any given day, instead of having to decide what to do.
What Goes into a 4 Week Weight Loss Plan
Your 4 week weight loss plan can be as detailed as you need it to be. Keep in mind that just because you’re creating a month’s worth of strategy, everything doesn’t come to an end on that last day. Once the month is up, you can start over, or create a strategy for the next few weeks as well. Whether that’s to lose weight or maintain what you’ve already lost will depend on where you are along your journey.
Diet
According to a substantial body of reputable research, the most important factor in your 4 week weight loss plan has to do with what you eat. Regardless of whether you’re trying keto, low carb, or any other strategy, your caloric intake defines whether or not your body will burn energy from food or energy stored on your body, such as from stored body fat.
Therefore, if you’re going to focus on only one factor in your 4 week weight loss plan, your food should be it. Come up with a strategy that will encourage you to:
- Eat more meals made from whole foods
- Skip processed foods and keep take-out to a minimum
- Consume an appropriate number of daily calories
- Enjoy balanced nutrition from a variety of foods
- Eat lots of fiber, lean protein, antioxidants and the right amount of healthy fat
- Avoid depriving yourself. Discover healthy recipes you love!
Exercise
While food is definitely the most important factor to your 4 week weight loss plan, exercise is a strong second place. Physical activity is vital to your overall health and your capacity to burn body fat. Plan to do several cardio workouts each week, as well as a couple of strength training workouts and some flexibility/balance/restorative workouts as well. That sounds like a lot, but even if you did 4 cardio workouts, 2 strength training sessions and then one day in which all you do is yoga, you’re likely to be able to get just the right amount of activity to support fat burning.
