4 Week Weight Loss Workout Plan at Home

With stay-at-home and shelter-in-place requirements looking like they’ll extend onward in some form for a while, having a good 4 week weight loss workout plan ready can help you to stay fit while you stay home. Even if things suddenly take an unexpected turn for the better, you can still have your workouts ready for when you start easing back into normal habits again.

By having your 4 week weight loss workout plan ready regardless of whether you’re at home or headed back into normal life, you’ll be set to stay on track with your fitness no matter where you are. After all, the gym isn’t the only place for you to get a great workout.  Moreover, just because you can go back to the gym, it doesn’t mean that you need to go back right away or every day.  Have a strategy in place to get you moving even if you won’t be back at the gym for weeks or even months.

Consider Your Goals For a 4 Week Weight Loss Workout Plan

Remember that when it comes to burning away stored fat, the top factor you can change is the way you eat.  Of course, if you’re like most of us during these times, then you’re eating more that usual and probably aren’t focusing on nutrition to quite the extent that you otherwise would be. However, while you may not be able to reduce with your fitness strategy, your 4 week weight loss workout plan can at least help you to mitigate some of the damage.

In fact, you may even find that the right 4 week weight loss workout plan will motivate you to eat slightly better.  After all, if you’re going to all this effort to exercise and be good to yourself, you may as well fuel yourself properly, too.  Maybe that means adding an extra veggie to your plate or scaling back to one dessert instead of two…or three.

What You Need

The good news is that you don’t need anything fancy for a 4 week weight loss workout plan at home while you self-isolate.  Your main supplies will be the knowledge of what goes into a proper balanced weekly exercise strategy as well as a few household products to act as gym equipment.

Every weekly section of your 4 week weight loss workout plan should include:

• 3 to 5 cardio sessions
• 2-3 strength training sessions
• 2-7 flexibility and mindfulness sessions.

Your “gym equipment” can include:

• Dumbbells (or matching cans or water bottles of equal weight)
• A medicine ball (or jug of laundry detergent or another product of comparable size and weight)
• A yoga mat or beach towel

Don’t forget that a day to rest and recover is just as important as those when you’re active. Therefore, even if you choose to do flexibility and mindfulness workouts every day of the week, make sure at least one of those is a slow, restorative yoga or meditation session that eases recovery as opposed to challenging you in new ways.