Nothing boasts a great body like a set of fabulous abs. But in addition to incorporating ab-targeting exercises in your routine, it’s important to follow a clean eating plan because you could have the most toned and muscular abs but they will not show with a layer of fat over them.
For fast flattening of belly fat, you need to target the deepest ab muscles: the transversus abdominis. Your midsection muscles are the main reason your torso stays upright instead of falling with gravity. So your abs actually help prevent your spine from bending.
For quick and amazing results, you should combine your fat-burning cardio with ab-targeting exercises that strengthen your entire core. To see the results, you have to perform the abdominal exercises properly, your routine must be intensive, and you should implement different activities to work the entire core, which means your oblique, lower back, and abdominis.
A study conducted at Hull University found that people who are mentally focused on ab-targeting exercises experienced greater muscle activity, which can result in greater gains over time. There is so much information available on how to lose abdominal fat that obtaining your dream abs is not out of reach anymore. Since there is also a connection between accumulation of belly fat and the despair involved with cardiovascular diseases, you should do everything you can to burn the belly fat before it becomes an irreversible problem.
Start with basic workouts to tone your muscles. For maximum fat-burning, perform ab-targeting exercises as a circuit. Combined with diet and some quality fat-burning exercises, you can carve your core in no time. Here are some of the most effective exercises that target multiple abdominal muscles to maximize your belly burn with every move:
Perform Sit-Ups
Recline on the floor with your feet on the ground, knees up, and hands crossed on your chest, and cram your feet under something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight. Lower yourself down. Repeat.
Carry Out Crunches
Lie on your back and place your hand behind your head. Then bring your knees in toward your chest until they are bent to 90 degrees with feet together or crossed. Contract your abs to curl your hips off the floor, extending your legs up towards the ceiling. Lower your legs back down to the original position without letting your feet touch the floor. Thus, your ab muscles are continuously activated.
Perform Leg Lifts
Lie on the floor, legs straight out, with hands at your sides. Lift your legs straight up until they are at a 90-degree angle or close.
Try Planks
Put your body in the push-up position but with your elbows on the floor and your whole body flat. This position, known as the plank, tests your core.
Try Butt-Ups
With your elbows and forearms resting on the ground, slowly move your glutes as high up into the air as possible. Your body will look like a mountain, with your glutes being the peak. Slowly lower the glutes down and be careful not to slump the back below the hips.
So these are some ab-targeting exercises you can try for fast results to get the body of your dreams.