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If you’re here, the odds are that unless you mis-clicked/tapped, then you’ve been thinking about whether you want to start losing weight.

New Weight Loss Drugs like Wegovy

Will New Weight Loss Drugs Stop Obesity Forever?

New weight loss drugs including Mounjaro, Ozempic, Wegovy and others have been making huge headlines lately. These medications originally intended as type 2 diabetes treatments have been associated with side effects that include losing bodyweight, and the FDA in the United States, Health Canada in Canada, and other national regulating bodies have been rapidly reviewing them for use as obesity treatments too.

Top Science-Backed Weight Loss

Science-Backed Weight Loss Tips for Both Men and Women

There is an awful lot of advice out there meant to help us reach our goals one way or another, but nothing beats science-backed weight loss tips when it comes to getting the job done. The problem with the current abundance of information online is that it can feel completely overwhelming to deal with. What do you trust? What do you believe? What should you try?

Benefits of Parkour

The Main Benefits of Parkour

There are lots of different and effective ways to get a good workout, but who said that getting into shape had to be a boring endeavor? When you participate in parkour, you will not only improve your overall physique but also have a lot of fun. Perhaps that is why so many people are giving it a try. After all, there are several great benefits that you should know about.

Healthy Snack Ideas Stovetop Popcorn

5 Healthy Snack Ideas That Don’t Take Eons in the Kitchen

Healthy snack ideas are extremely helpful…in theory. The problem is that it feels as though the ones we actually want to eat take an awful lot of time and effort. A bag of chips is all ready to go, but even if all you want is celery sticks (you rare little snowflake), you need to make an effort. Even if it’s a small one, you still have to wash the veggie and cut it up. When all you want to do is grab something and flop back onto the couch, the smart options don’t typically appeal.

How to Choose a Pillow for You

How to Choose a Pillow to Match Your Unique Sleep Patterns

The question of how to choose a pillow is a common one. After all, who hasn’t spent the entire night tossing and turning, finding it impossible to fall asleep? Who hasn’t woken up with a neck so stiff or painful that it is difficult to function that day? This simple-seeming piece of bedding can determine whether you get a restful night of sleep.