The best way to lose weight or remain fit is to do exercise challenges. These give you motivation and a reason to push yourself harder. Here are the best workout challenges that you should complete this year:
Run 30 Miles in 30 Days
This is one of the best workout challenges you should try. It will challenge you and keep you motivated to continue working out. The best part about this challenge is that it gives you the chance to monitor your progress on a day-to-day basis. This challenge requires you to run every day. You have to run at least a mile every day. This will add up to 30 miles in thirty days. If you fail to reach your one-mile mark a single day, then you will have to make up your deficit in the remaining days. For instance, you ran for 0.5 miles the first day. So the remaining miles you have to complete would not be 29. Instead, you will have to run 29.5 miles in the next 29 days. Whatever you skip will be added to the remaining miles.
30 Push-Up Challenges
Most people are not even able to complete 10 pushups. This challenge is designed specifically to build a fair amount of strength and tone the upper body. This workout challenge requires you to aim to do 30 pushups in 15 days. For instance, if you are able to do 10 the first day, you have to keep building your strength and pushing yourself to do 30 before the 15-day mark. This not only increases your strength but also helps you lose fat.
30 Pull-Up Challenge
One of the best workout challenges is the 30 day pull-up challenge. Pull-ups are even more difficult to perform than pushups. This is why this challenge gives you 30 days to perform 30 pull-ups. Monitor how many pull-ups you are able to do the first day. Gradually, you will have to continue adding to that number. You goal is to do 30 pull-ups before the 30-day mark.
Walk to Work Every Day Challenge
No matter how much you are tempted to take the bus to work, you should make it a point to walk, if it is close enough. Walking is one of the most effective exercises. A great way to monitor your progress is to measure your waist and weigh yourself before beginning the challenge. Make it a point to walk to work every day unless it will take too long or the heat will cause you to drown in sweat by the time you reach work. At the end of the month, you should monitor your progress to see how much weight you have lost.
Do keep in mind that if you are not able to work out this hard, you can lower the goals. But do make it a point to keep pushing your body slowly.