We all know it isn’t good for us to binge on sugar. In fact, this sweetener has been gaining an increasingly bad reputation when it comes to its impact on our health. But did you know that sugar is actually worse for you than many other ingredients that you eat? This, despite the fact that it’s in a tremendous number of prepared and packaged foods. It’s even found in certain very unsuspecting places such as pasta sauces, which don’t taste sweet at all.
For that reason, choosing to binge on sugar can actually be harder on your body than you previously knew. It’s one of the worst things you can do for your health if you’re attempting to live healthfully with longevity in mind.
So why is it that a binge on sugar is so bad? What is it that this substance does to your body that is so unhealthful? Consider the following:
Brain response – eating sugar causes the feel-good brain chemicals called serotonin and dopamine to be excreted in sudden and large amounts. This is a response that is quite similar to the reaction with cocaine. It is for that reason that you can, in fact, develop a kind of addiction to sugar. Your body craves more of it following that initial sensation. Therefore, every time you eat more, you’ll only crave more of it.
Insulin response – sugar causes your blood glucose levels to spike. In response, your pancreas excretes the insulin hormone in order to absorb it to stabilize the levels in your blood. Once that happens, the glucose levels plummet to normal leaving you feeling drained from the dreaded sugar crash.
Chronic fatigue – if you eat a large amount of sugar on a regular basis, you will continually feel tired, thirsty and hungry. Even if you’ve had only a little too much sugar, it can make you feel this way. The body has a powerful physiological response to consistently producing large amounts of insulin to regulate blood sugar levels following ongoing doses of sugar.
Weight gain – these responses from the body can rapidly cause you to gain weight. In fact, people eating a very large amount of sugar on a regular basis could easily gain a pound per week. Over time, this can lead to obesity, metabolic syndrome, insulin resistance and fatty liver disease, among other issues.
If you’re trying to break the sugar habit, it can be challenging, particularly for the first few weeks. PhenBlue’s appetite suppressants can help you to overcome the cravings while its energy boosters can help you power through fatigue.