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PHENBLUE Weight Management Blog

Top Myths About Soy

Top Myths about Soy

Soy is one of the best sources of protein. This is why it is preferred by most fitness enthusiasts as their chief source of protein. There is no doubt about the fact that soy has many health benefits. However, there are many speculations about soy. Some people even claim that soy is not natural and that it causes fatal diseases. However, these speculations cannot be further away from the truth.

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Obesity Stigma Hurts

The Obesity Stigma Can Be More Harmful Than the Weight Itself

The obesity stigma is known to be damaging to both those who suffer from this disease and the people who love them. That said, it’s still not treated in the same way as other chronic illnesses. This disease can contribute to cardiovascular disease, type 2 diabetes, certain cancers, and a slew of other conditions. That said, the mental health impact of being labeled as “obese” is also harmful in a way that researchers are only now more closely examining.

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Brisk Walking for Weight Loss

To Lose Weight, Brisk Walking Could Be as Effective as Running

Brisk walking doesn’t sound like it’s the intense gym session many of us imagine we require to get fit, but according to solid research, it can provide just as beneficial a workout as running. For many of us, heading out for a run on a regular basis simply isn’t realistic. Moreover, for most people, running every day simply isn’t recommended, though we should still remain active on most days.

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Lose Weight for Health not Looks

Americans Lose Weight for Health WAY More Than Looks, says Mayo Clinic Study

The vast majority of Americans are trying to lose weight for health, not looks, despite what ads for products promising that “bikini body” might be targeting. A recent Mayo Clinic Diet survey called the “Diet Mindset Assessment” of more than 200,000 people in the United States revealed that people aren’t focusing on their appearance as their main reason for trying to lose excess body fat. Instead, by a long shot, people are trying to support their wellness.

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Best Kettlebell Exercises for Beginners

Best Kettlebell Exercises for Beginners

Kettlebell exercises for beginners can often seem intimidated. The trick is simply to get started with a few of the basics. Once you begin, you’ll realize that there’s nothing daunting about it. It’s actually quite straightforward. In fact, it can be a surprising amount of fun, even when compared to other similar strength training workouts that use different equipment.

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Does weight loss hypnosis work?

Is Weight Loss Hypnosis a Real Thing?

Weight loss hypnosis is a technique that frequently makes the rounds in dieting circles. While it would be easy to think that it would somehow claim to help people to magically lose pounds of body fat, the true claim is something much more reality based. Practitioners don’t promise miracle results (at least, the ethical ones don’t). Instead, their practice is designed to help you to change the habits you keep in your everyday life and that contribute to weight control.

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