We are so often conditioned to believe that we need to hit the gym hard and for a long time, but shorter exercise sessions may be preferable. This is counterintuitive for many people as they assume that to get fit and change their bodies, they need to work out for hours at a time. This simply isn’t true! It’s about what you are doing for your exercise and how you are working the body.
PHENBLUE Weight Management Blog
Adopting a Healthy Diet Can Help You Live Another Decade
Adopting a healthy diet is something we all know will benefit our overall wellness. We’re told to eat our veggies from an early age. It’s no mystery that nutrients will help our bodies to function better. That said, according to the results of recent research, even a few changes to your diet can help to add full years to your diet. The sooner you begin, the bigger the impact it will have on your longevity.
How Can a Daily Green Smoothie Help You Shed Excess Weight?
So many people absolutely swear by their daily green smoothie. But what do these vibrant beverages really have to offer? Are they a great way to lose unwanted weight and gain beneficial nutrients, or are they just another fad?
These Healthy Drinks are Causing Your Weight Loss Struggles
Healthy drinks are really the last thing you’d imagine would be the cause of your struggles with weight loss. Unfortunately, these beverages we choose for their nutritional content are more often the source of some serious sabotage to our attempts to lose unwanted fat.
Popular Prescriptions That Can Cause Weight Gain
In the U.S., about 70 percent of people are in the overweight category. The ironic part is that the drugs that are prescribed to treat these obesity-linked conditions can themselves be the cause of weight gain. Doctors prescribe different medications for high blood pressure, diabetes, and depression, resulting in the metabolism getting weaker. These conditions also have an emotional impact on a person and sometimes result in the person developing an eating disorder.
Walking as Exercise Can Help Anxiety and Boost Your Mood
Walking as exercise can be a great way to combat anxiety symptoms and boost your mood at the same time that you get physical fitness benefits. This makes this straightforward, no-equipment workout one of the best choices you can make for yourself on a daily – or nearly daily – basis. Whether you’re combatting winter blues, seasonal affective disorder (SAD), something more chronic, or just want to feel better, it’s time to head out and get moving.
5 of the Best Hip Exercises for Women
Finding the best hip exercises for women can seem like it should be something obvious and straightforward…but it’s not. At least, not always. For one thing, there are tons of different ways to move the body. For another, there are a lot of ways that the body shouldn’t be moved.
A Plant-Based Diet Isn’t Automatically Healthy: Get Yours Right With These Tips
This year, starting a plant-based diet has become one of the hottest New Year’s resolutions. After all, tons of studies are now starting to suggest that skipping animal-based products is a great way to boost nutrition, to prevent certain diseases and even to enjoy greater longevity. That said, just because you’re not eating something that came from an animal, it doesn’t mean that the food you’ve chosen is automatically healthy. There are certain other considerations to take into account before you assume you’ve made all the most nutritious choices.
Top 5 Ways to Lose Weight in the New Year
Do your New Year resolutions include losing the unhealthy weight you have piled up, or do you want to stay healthy to keep obesity and other diseases at bay? Congratulations, as by deciding this you have already taken the first step towards a healthy life and managing your weight.
Should You Still Eat Whole Grains on a Low Carb Diet?
Whole grains on a low carb diet are often seen as completely out of the question. After all, these are foods that are known primarily for their carbohydrate content when it comes to their nutrition. As a result, anyone trying to minimize that macronutrient in their diet will easily think that they will need to skip that category of food altogether. Not true! And here’s why it’s worth the effort to find out why.