How Naps Help You Lose Weight
There are many methods people use to lose weight or stay in shape. They use diet plans, exercise, and weight loss products. However, there is one weight loss method that…
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PHENBLUE Weight Management Blog
Can Certain Video Games Really Help You Lose Weight?
There is a common misconception that people who play video games become overweight. It is believed that gamers do not move around or exercise much. Keeping this in mind, popular…
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5 Reasons to Eat More Spicy Foods
There are many speculations about whether or not you should consume spicy food. Some people suggest that spice has a negative effect on health while others suggest quite the contrary.…
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What You Need to Know about Saturated Fats and Your Health
The unhealthy character of certain fats may seem common knowledge, but not everyone realizes the specific connections between saturated fats and your health. This is important to know as many…
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The Best Exercises for People with Scoliosis
Scoliosis is a condition of the spinal column. It normally occurs when there is magnesium deficiency in the body. There are many perceived cures for this condition. On the other…
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The Best Workout Challenges You Should Complete This Year
The best way to lose weight or remain fit is to do exercise challenges. These give you motivation and a reason to push yourself harder. Here are the best workout…
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The Best Diets for Diabetics
We tend to give so much thought to losing weight, but there are also great diets for diabetics. This is a different approach and overview to dieting in general, and…
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