It is every dieter’s dream to find a way to lose weight and burn twice the fat than they currently are. After all, if your body was burning that much, it would mean that you could achieve a much better weight control level. For most people, that rate would mean that they’d be able to turn their gaining pounds into a nice, comfortable rate of loss.
However, being able to burn twice the fat isn’t just a matter of sitting around and hoping for it to happen. It’s something you need to have a strategy to accomplish. Fortunately, it’s not actually outside the realm of possibility that you can achieve this goal. You just need to know what you’re doing.
The Main Steps to Burn Twice the Fat
There are five main steps to teach your body to burn twice the fat. They are as follows:
- Eating right – This usually involves a calorie restricted diet. It may also include eating more whole foods and fewer processed foods. Research shows that even if you eat the same number of calories, a diet made of mainly whole foods will bring more fat burning than one made of mainly processed foods. Learn to love your fruits, veggies, healthy fats, whole grains and lean protein, and you’ll burn fat far faster than you would with processed meals.
- Exercising regularly – Exercising on a regular basis sends your metabolic rate skyward and keeps it there for hours. Cardio burns while you’re doing the activity and for a while afterward. Strength training builds lean muscle that will make sure your body is burning more calories even while idle.
- Use PHENBLUE – Changing your lifestyle habits is hard and comes with hurdles such as fatigue, a loss of focus and a droopy metabolic rate. The over the counter PHENBLUE formula gives you energy boosters, focus and alertness enhancers and thermogenics. These help you to know that you’re powering up your body to overcome those top challenges.
- Get lots of sleep – Most of us simply don’t make sleep a high enough priority. Getting enough sleep on a regular basis helps to control hormones that would otherwise make us crave fatty, salty and sugary foods and that make us feel more inclined to sit and watch videos than get up and do the workouts we know we need to complete.
- Control stress – Easier said than done, right? Actually, there are lots of things that you can do to shave off enough stress to reduce its negative impact on your weight. Eating right, exercising, and sleeping well are all great first steps. Consider giving meditation a try – even five minutes per day. You might also occasionally take breaks from your social media and spend time with your friends and family in-person, instead. These are all great for reducing stress.
