We all know that we need a proper food and activity balance in our lives to feel our best and reduce a broad spectrum of risk factors for illness.
Exercise Tips
The Main Benefits of Parkour
There are lots of different and effective ways to get a good workout, but who said that getting into shape had to be a boring endeavor? When you participate in parkour, you will not only improve your overall physique but also have a lot of fun. Perhaps that is why so many people are giving it a try. After all, there are several great benefits that you should know about.
Why the Quality of Workouts Is More Important Than the Quantity
There are countless people you see at the gym who perform the same exercise daily. You may even be seeing them do the same routine for months or years. You may also have noticed that even though they work out hard, they do not see results. This is because the quality of their workout is not up to par.
To Lose Weight, Brisk Walking Could Be as Effective as Running
Brisk walking doesn’t sound like it’s the intense gym session many of us imagine we require to get fit, but according to solid research, it can provide just as beneficial a workout as running. For many of us, heading out for a run on a regular basis simply isn’t realistic. Moreover, for most people, running every day simply isn’t recommended, though we should still remain active on most days.
Best Kettlebell Exercises for Beginners
Kettlebell exercises for beginners can often seem intimidated. The trick is simply to get started with a few of the basics. Once you begin, you’ll realize that there’s nothing daunting about it. It’s actually quite straightforward. In fact, it can be a surprising amount of fun, even when compared to other similar strength training workouts that use different equipment.
Where to Find Exercise Motivation When You’re Feeling Depressed
Trying to find exercise motivation when you’re feeling depressed can be like trying to find the drive to volunteer for dental surgery you don’t need. That said, there is an important difference between those two situations. The first is great for your health – including your mental health and mood – and the other is completely unnecessary. Still, telling yourself that when you’re in the situation doesn’t tend to help much.
The Best Exercises for Your Back and Spine
The main causes of backache are a weak spine and weak lower back muscles. However, there are many exercises you can do to strengthen these areas. Once you begin performing these exercises, you will notice that your backache is significantly reduced.
The Best Time of Day for Exercise
The fact of the matter is that you can probably get a good workout no matter what time of day it is. However, some people swear that there is a…
A Great Fat Burning Workout Can Boost Mental Health Therapy Effectiveness
According to new research released by a team at Iowa State University, a fat burning workout that is a half hour long could help to shrink depression symptoms for at least 75 minutes following the exercise. Moreover, that same physical activity can also boost the benefits that a patient receives from therapy.
How Multiple, Shorter Exercise Sessions Are Better Than One Long Session
We are so often conditioned to believe that we need to hit the gym hard and for a long time, but shorter exercise sessions may be preferable. This is counterintuitive for many people as they assume that to get fit and change their bodies, they need to work out for hours at a time. This simply isn’t true! It’s about what you are doing for your exercise and how you are working the body.