Weight Loss Tips

New Weight Loss Drugs like Wegovy

Will New Weight Loss Drugs Stop Obesity Forever?

New weight loss drugs including Mounjaro, Ozempic, Wegovy and others have been making huge headlines lately. These medications originally intended as type 2 diabetes treatments have been associated with side effects that include losing bodyweight, and the FDA in the United States, Health Canada in Canada, and other national regulating bodies have been rapidly reviewing them for use as obesity treatments too.

How to Choose a Pillow for You

How to Choose a Pillow to Match Your Unique Sleep Patterns

The question of how to choose a pillow is a common one. After all, who hasn’t spent the entire night tossing and turning, finding it impossible to fall asleep? Who hasn’t woken up with a neck so stiff or painful that it is difficult to function that day? This simple-seeming piece of bedding can determine whether you get a restful night of sleep.

How Much Water for Weight Loss?

You Need to Drink This Much Water for Weight Loss Benefits

Drinking water for weight loss is hardly big news anymore. It’s been studied, proven and recommended for decades. That said, what many of us have yet to figure out is just how much we should be drinking to get the best results. After all, there are a lot of factors that can play into how much hydration any given individual requires.

Obesity Stigma Hurts

The Obesity Stigma Can Be More Harmful Than the Weight Itself

The obesity stigma is known to be damaging to both those who suffer from this disease and the people who love them. That said, it’s still not treated in the same way as other chronic illnesses. This disease can contribute to cardiovascular disease, type 2 diabetes, certain cancers, and a slew of other conditions. That said, the mental health impact of being labeled as “obese” is also harmful in a way that researchers are only now more closely examining.

Lose Weight for Health not Looks

Americans Lose Weight for Health WAY More Than Looks, says Mayo Clinic Study

The vast majority of Americans are trying to lose weight for health, not looks, despite what ads for products promising that “bikini body” might be targeting. A recent Mayo Clinic Diet survey called the “Diet Mindset Assessment” of more than 200,000 people in the United States revealed that people aren’t focusing on their appearance as their main reason for trying to lose excess body fat. Instead, by a long shot, people are trying to support their wellness.

Does weight loss hypnosis work?

Is Weight Loss Hypnosis a Real Thing?

Weight loss hypnosis is a technique that frequently makes the rounds in dieting circles. While it would be easy to think that it would somehow claim to help people to magically lose pounds of body fat, the true claim is something much more reality based. Practitioners don’t promise miracle results (at least, the ethical ones don’t). Instead, their practice is designed to help you to change the habits you keep in your everyday life and that contribute to weight control.