Being able to keep the weight off is one of the healthiest strategies you can learn from any weight management plan or program.
Weight Loss Tips
Will New Weight Loss Drugs Stop Obesity Forever?
New weight loss drugs including Mounjaro, Ozempic, Wegovy and others have been making huge headlines lately. These medications originally intended as type 2 diabetes treatments have been associated with side effects that include losing bodyweight, and the FDA in the United States, Health Canada in Canada, and other national regulating bodies have been rapidly reviewing them for use as obesity treatments too.
How to Choose a Pillow to Match Your Unique Sleep Patterns
The question of how to choose a pillow is a common one. After all, who hasn’t spent the entire night tossing and turning, finding it impossible to fall asleep? Who hasn’t woken up with a neck so stiff or painful that it is difficult to function that day? This simple-seeming piece of bedding can determine whether you get a restful night of sleep.
You Need to Drink This Much Water for Weight Loss Benefits
Drinking water for weight loss is hardly big news anymore. It’s been studied, proven and recommended for decades. That said, what many of us have yet to figure out is just how much we should be drinking to get the best results. After all, there are a lot of factors that can play into how much hydration any given individual requires.
The Obesity Stigma Can Be More Harmful Than the Weight Itself
The obesity stigma is known to be damaging to both those who suffer from this disease and the people who love them. That said, it’s still not treated in the same way as other chronic illnesses. This disease can contribute to cardiovascular disease, type 2 diabetes, certain cancers, and a slew of other conditions. That said, the mental health impact of being labeled as “obese” is also harmful in a way that researchers are only now more closely examining.
Americans Lose Weight for Health WAY More Than Looks, says Mayo Clinic Study
The vast majority of Americans are trying to lose weight for health, not looks, despite what ads for products promising that “bikini body” might be targeting. A recent Mayo Clinic Diet survey called the “Diet Mindset Assessment” of more than 200,000 people in the United States revealed that people aren’t focusing on their appearance as their main reason for trying to lose excess body fat. Instead, by a long shot, people are trying to support their wellness.
Is Weight Loss Hypnosis a Real Thing?
Weight loss hypnosis is a technique that frequently makes the rounds in dieting circles. While it would be easy to think that it would somehow claim to help people to magically lose pounds of body fat, the true claim is something much more reality based. Practitioners don’t promise miracle results (at least, the ethical ones don’t). Instead, their practice is designed to help you to change the habits you keep in your everyday life and that contribute to weight control.
Try Ballroom Dancing to Lose Weight with a Partner
There are many weight loss methods that couples can use. However, not all the methods you use are fun. Working out at the gym daily can get boring. This is why you should consider ballroom dancing to lose weight.
Top 3 Reasons Your Diet Isn’t Working
Discovering the reasons your diet isn’t working can feel like you’re trying to unravel a complex mystery. After all, when you’ve been working very hard and consistently sticking to the steps you’d promised to take, but the pounds just aren’t coming off, what could be the problem? Your first inclination might be to think that it’s just impossible to get to where you want to be.
What You Should Do Now to Be Healthy in the Future
It’s all and good to feel well today, but it’s also important to know that we will be healthy in the future. There is, after all, something to be said about living in the moment, but there’s also something to be said about planning for tomorrow. A careful balance can be found between them to ensure that mindfulness is possible, but so is preparation for what is to come and what we’d like to enjoy when it arrives.