Drinking chili water for fat loss has become quite a trendy thing to do. Celebrities have been doing this for a couple of decades at least. That said, just because an actor or singer does it, it doesn’t mean it’s safe or effective.
That said, weight loss is a complicated thing, so it’s not easy for the rest of us to know what is or is not appropriate. Of course, speaking with a doctor is always a recommended step, but sometimes it’s good to have an idea of whether or not you should even bother. Is chili water for fat loss worth a discussion with your doctor? Here are some things to consider.
Why People Drink Chili Water for Fat Loss
The reason people drink chili water for fat loss has to do with the capsaicin in the peppers. Capsaicin is the substance that makes the chilis spicy. Usually, chili water involves mixing cayenne pepper into water. It may also include other ingredients, or it could be the water and powder alone.
Chili pepper is known for a range of positive benefits. These do include weight loss. However, just because using the ingredient in some ways will lead to a falling number on the bathroom scale, it doesn’t mean if you drink chili water for fat loss, you’ll get all the results you want.
Can Drinking Chili Water for Fat Loss Help You?
Annoyingly, the answer is “yes and no,” or, at best “maybe.” If you sit down and drink a glass of chili water each day, the odds are very slim that you’ll notice any difference at all when you weigh yourself. That said, if you do that, and add the peppers to the foods you eat and reduce your calorie intake and exercise regularly, yes, you might see a difference.
The reason is that chili water for fat loss helps with weight through thermogenesis. When you eat these hot peppers, your body temperature rises. You might even sweat. This reaction is forcing your body to burn more fuel. That fuel comes in the form of calories or stored fat, most of the time. That said, if you just sit there after you drink the water, the effect won’t likely be enough for you to measure on the scale.
However, if you drink chili water for fat loss and then begin a great cardio workout, you’ll drive your body into an even higher rate of calorie burning. That fat burn will continue for a few hours. Therefore, if the rest of your day is spent eating right, you may find that you lose weight a little bit faster using this technique.
Will chili water for fat loss bring you miraculous results? No. That said, every little bit can help.
