How Your Diet Affects Your Allergies

How Diet Affects Your Allergies Diet affects your allergy and can play an important role in triggering and relieving food allergies. Certain foods can make your allergies worse, and avoiding these foods may help you deal with them. A few foods can actually help you find relief from allergy symptoms.

Foods That May Worsen Allergy Symptoms

Foods like sugar, dairy, and gluten put stress on the body. One does not necessarily have to suffer from diabetes, lactose-intolerance, and gluten sensitivity to feel their adverse impact on the body. Gluten is known to block permeable holes in the intestine. This hinders the absorption of nutrients, which may result in weight gain and inflammation. Dairy products also have the tendency to produce mucus.

Many adults are unable to digest dairy products owing to a lack of the enzymes required to digest them. Sugar, on the other hand, is known to reduce the amount of white blood cells, which form the body’s immune system. The elimination of these foods from your diet affects your allergies. Even if you are not allergic to these foods, it is beneficial to avoid eating them.

Foods That May Help with Allergic Conditions

Foods like honey, yogurt, and fish help individuals suffering from allergies to obtain relief from symptoms. Honey is a common treatment for allergies and is equally good for both adults and children. Studies also suggest that healthy bacteria, called probiotics, found in yogurt reduce symptoms of pollen allergy that commonly occur in kids.

While tuna may not play a direct role in suppressing allergic sneezing, it may lower your risk of developing allergies. This is because it is rich in omega-3 fatty acids. Therefore, a tuna-rich diet affects your allergies in a positive manner. Similarly, warm fluids like tea and warm chicken soup facilitate the breaking up of congestion. This helps in the coughing out of mucus.

People who experience seasonal allergies generally tolerate spicy foods in all seasons. But when there is excessive pollen in the atmosphere, they are not able to consume spices. Asthma patients should avoid consuming fast food and switch to the Mediterranean diet whenever there is pollen in the air. This diet includes whole grains, beans, vegetables, and fruits.

Studies have also discovered a link between asthma and obesity. Therefore, eating low-calorie food also helps asthma-affected individuals to lose weight. Asthma patients should also consider consuming food that is low in sodium.

Your diet affects your allergies significantly. While medicines are known to curb the allergy symptoms, it is also advised to consider altering your diet to curb your allergies.

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