Researchers are always looking into what causes some people to gain or lose weight more easily than others, and the latest research on DNA and weight reveals quite a bit about how genetics can certainly play a role in your weight and in your weight loss success.
What the Genetic Tests Reveal
Those who wish to lose weight are now able to purchase genetic tests, which are able to help you lose weight by telling you which diet is most compatible with your genes. For example, you can have a DNA and weight test done so you can determine if you’ll be able to effectively shed a greater amount of excess weight by going on a low-carb diet or a low-fat diet. After all, not all people lose weight in the same way, even when they’re following the same exact diet plan.
These DNA tests can also reveal more about what you should be doing physically in your fitness routine so you can embrace a workout routine that will help you achieve your weight loss goals with greater ease.
Dieting with Your Genes in Mind
One study found that women who were able to follow a diet plan that matched the results of their genetic tests were able to lose anywhere from two to three times more pounds compared with women who were following diets that weren’t compatible with their genes.
This ultimately proves that DNA and weight are definitely connected, and you can learn a lot about how you can achieve better weight loss results by having the right test completed. The results will steer you in the right direction and give you greater insight into the foods that you should be eating and the exercises that you should be completing if you want to achieve the results that you’re hoping for.
Always Listen to Your Body
Even if you do have this DNA test done, bear in mind that you should always listen to your body. If the test tells you to follow a certain diet, but that diet makes you feel ill, you obviously shouldn’t be following it and you should listen to your body and do what feels right to you.
If you don’t have the time or money to have a genetic test done, there are other weight loss approaches that you can take. For example, you can choose a workout routine that keeps you motivated, and you can take a product like PhenBlue to burn more fat and calories.