One of the most famous weight-loss plans is the Dukan Diet. This weight loss diet was used by the Middleton sisters right before the royal wedding. You may be compelled to follow the diet plan simply because the Middleton sisters achieve amazing results with it. However, it is best to see if this weight loss diet is, in fact, right for you. Read on to find out if slimming down on the Dukan Diet is a good fit for you as an individual.
Particulars of the Dukan Diet
There are four phases of this diet plan. Each of these phases helps you to achieve miraculous weight loss. The best part is that you will not regain the weight if you alter your eating habits and avoid certain food groups.
- The first phase is known as the attack phase. In this phase, you are allowed to eat 72 types of foods that are rich in protein. The point of this phase is to limit your diet to consumption of such proteins.
- The second phase is called “the cruise,” and this entails toning down your protein consumption. In this phase, you only consume proteins on alternate days. On days when you do not have to consume only proteins, you pair them with vegetables. So, you keep alternating between pure protein and protein-veggie consumption.
- The third phase is consolidation, and this phase allows you to start consuming certain foods that are not allowed during a diet regimen. You are allowed two cheat meals, which are referred to as “celebration” meals, each week.
- The fourth and final phase is permanent stabilization. This phase requires you to consume oat bran on a daily basis. You will need to consume three tablespoons of it. In addition to this, you are required to exercise. If you cannot exercise, you should consider taking the stairs, walking to work, etc. The aim is to burn as many calories as possible. Pure proteins are only allowed on Thursdays.
One of the best things about the Dukan Diet is that it highlights each and every phase in a detailed manner. This makes it rather easy to follow the diet plan.
How Can You Benefit from This Diet
There is little doubt about whether or not this diet works. In fact, there are many nutrition experts who find this diet intriguing. Let’s look at the benefits of this diet, as highlighted by the experts:
One of the main benefits of this weight loss diet is that your consumption of whole foods increases. Eating whole foods provides numerous health benefits. They regulate bowel movements and keep you feeling full for longer. Of course, your digestive health also improves once you begin consuming whole foods.
When you lose weight by following a high-protein diet, you become more active. You gain more muscle and lose a significant amount of fat. The best part about this diet is that it limits the number of calories you consume, making it easier to lose weight quickly.
If you want to lose weight and maintain it, the Dukan Diet is one of the best out there. Do keep in mind that this diet regimen requires more dedication than regular plans do.