Watching your weight and eating healthy are not necessarily difficult tasks. To lose weight, you need to follow an easy low-calorie diet and for that you need to have proper motivation, determination and most importantly, you need to watch what you eat and avoid high-calorie food. This becomes easier if you know which foods you should avoid and which ones you should eat more of. The key to a low-calorie diet is you eat healthy food to stay full.
On an empty stomach, you are bound to go hunting in the fridge for a snack that is high in sugar. So, eat regularly, drink plenty of water throughout the day, and incorporate healthy snacks to stay healthy and lose weight. To make things easier for you, here is an easy low- calorie diet anyone can follow:
Breakfast
Breakfast is the most important meal of the day, so start your day with a low-calorie breakfast. There are many delicious items you can have for your breakfast which are healthy, tasty and low on calories. Start your day with some fruit. Have a bowl of fruit and cereals to stay energized and healthy. If you are in a rush, a smoothie would be perfect but make sure it is sugar-free. For sweetness, you can add a little honey. Abstain from coffee and tea. However, green tea is great for detoxifying your body so you can drink it as much as you want.
Snack
Be sure to have a healthy snack before lunch. This will keep you from feeling too hungry and overeating at lunch. Munch on some nuts or carry some yogurt with you. Make sure whatever you are consuming does not contain any artificial flavoring or coloring.
Lunch
For lunch, you can treat yourself to something that is healthy and filling at the same time. A healthy turkey wrap will do the trick. Turkey is delicious and a lean protein so you do not have to worry about the calories. Use a whole-wheat wrap and add some hummus and spinach and you have an appetizing lunch. Remember to drink plenty of water throughout the day. You can always replace the turkey with tuna or some protein which suits to your liking. For a side snack, you can have a few crackers or a peach to feel full.
Dinner
It’s important not to skip protein for dinner. Whether it’s salmon or baked beans, pair it up with healthy foods to create a delicious meal. For dinner, you can be a little inventive and go for baked salmon marinated with sweet maple syrup dressing. It contains only 260 calories per serving and tastes great. You can pair it up with your favorite steamed vegetables and you have a perfect dinner. To make your easy low-calorie diet even easier, incorporate these healthy proteins in your dishes: tuna, turkey, tofu, chicken breast and eggs.
