Some of the most surprisingly easy weight loss tricks also happen to be the weirdest and most unexpected ones. Sometimes it takes only the slightest little trigger to keep ourselves on the right track and feeling great about what we’re doing. That said, as bizarre as they might feel when we first start doing them, they can often make all the difference we need for reaching our goals.
Easy Weight Loss Tricks You’ll Love in Your Life
Consider the following weird but easy weight loss tricks you can incorporate into your lifestyle for real results you’ll feel. Any one of these won’t be a silver bullet for all your dieting or exercising struggles, but they will help to make things easier overall. When you combine them with the other efforts you’re making – and with each other – the difference can add up quickly.
Try These Easy Weight Loss Tricks on for Size
Give these surprisingly easy weight loss tricks a try and let yourself be surprised at the difference they make.
1 – Make Your Breakfast the Biggest Meal
The majority of Americans eat a small breakfast, a medium-sized lunch, and a large dinner. Try swapping things around and start big, working your way small. A study in the Obesity journal showed that when women ate a 700-calorie breakfast, a 500-calorie lunch and a 200-calorie dinner, they lost more than twice as much weight as women who ate the same number of calories, but with dinner as the big meal and breakfast as the small one. You won’t be eating any less, but these easy weight loss tricks help you get more results from the same foods.
2 – Jog to the Mailbox
Even if you’re not ready to start training for a marathon, most of us can make it as far as the mailbox. If you have a superbox down the road – or even at the end of your driveway – jog to get there instead of walking. Then, jog back again. Even if you’ve just given yourself another 30 seconds and that’s it, you moved around, got your blood pumping and raised your respiration rate at a time when you usually wouldn’t. If you have other small similar tasks, throw some jogging into them, too. These short bursts add up!
3 – Take Pictures of Your Meals and Snacks
Even if tracking your nutrition isn’t one of the easy weight loss tricks that are right for you, consider snapping pictures of everything you eat. This will help you to become more aware of what is on your plate. You might even find yourself altering your portion size for a more “appropriate” looking meal. Taking a picture forces you to stop and think about what you’re seeing. It eliminates the mindlessness of your portions. It may also encourage you to start adding more color in the form of fruits and veggies. Consider starting an Instagram account just for that purpose and watch your meals transform for the better.
