If you are trying to lose weight, there is no getting around the fact that you must eat cleaner to lose weight. Eating clean will not be easy if you are trying to give up on your bad habits for the first time. However, with time it will become easy.
Eating cleaner can seem a little less challenging if you follow these tips:
- Eat three square meals every day. Do not skip meals at any cost as this will make you feel hungry when you are not prepared and you may have to go for an unhealthy option to satisfy your hunger.
- Keep nuts on hand for times when you are feeling hungry in between meals. Nuts are packed with nutrients, and they will help in keeping your hunger at bay.
- If you are craving something sweet, chop up some melon, which has a high content of water in it and will help you feel full without all the calories.
- If you are craving something salty to munch on, go for freshly popped popcorn. Not only is popcorn low in calories, but it is also filling. You can also bake zucchini sticks for munching and add a little spice for extra flavor. This will help curb your cravings so that you feel satisfied with just a little food. Eating snacks does not pose a danger if you eat cleaner to lose weight.
- Make your own hummus and use cucumber or carrot sticks to dip in for a low-calorie snack.
- Prepare a low-calorie sandwich by layering lean turkey or chicken slices between whole wheat bread and veggies.
- If you are in a hurry, pick up a whole grain tortilla and stuff it with lean chicken, vegetables, and hummus. Always keep chopped, baked, or boiled chicken at hand, as well as chopped vegetables in airtight containers, for eating at times when you are in a hurry.
- If you do not have time for breakfast, make a smoothie and sip it on the way. Add oats or beans along with fruits and a liquid or yogurt base, and process till smooth. The fruit in the smoothie will add natural sweetness while the beans and oats will keep you full.
- Prepare your entire week’s worth of meals on the weekend and keep them in small, airtight containers in your freezer. You can pick up one or two of these containers before leaving the house for meals that day. This will ensure that you always have healthy, home-prepared meals to stick with clean, healthy eating.
- If you are forced to eat out, fill up on salads and then order grilled or baked lean meats. Feel free to ask the waiter not to add any fattening ingredients to your meal.
- Keep bananas with you for a quick and filling snack.
When you are hungry, you are more likely to grab something unhealthy that will sabotage your weight loss plans. This is why you should always have healthy snack options at hand so that you can eat cleaner to lose weight.
