When you’re trying to lose weight, slowing down your fat loss is the exact opposite of your goals. However, there are many common eating habits that hurt metabolism and dieters are making these mistakes all too often.
To make sure that you’re not falling victim to eating habits that hurt metabolism, it’s important to learn what they are and correct your behaviors appropriately. The majority of dieters have made at least one – if not many – of these mistakes in their lifetimes. While it isn’t great news if you’ve been making these errors, the good news is that it’s never too late to fix them.
The following are some of the most common eating habits that hurt metabolism and that you can change to speed up your own fat burning.
Skipping meals – eating fewer than three meals per day – and especially skipping breakfast – can be detrimental to your metabolic rate. Furthermore, it can contribute to a range of different health complications. No matter how old you are or how busy you are, it is very important to respect your body’s need for breakfast lunch and dinner, at a bare minimum.
Choosing too many processed and salty foods – when you’re eating pre-packaged or frozen meals all the time, it can feel like it’s impossible to reduce your sodium levels. That said, if you simply start to make meals out of whole foods, you’ll discover that your daily sodium intake will plummet. This process gets even easier when you flavor your foods with garlic, herbs, pepper and spices instead of turning to the salt shaker. This will considerably boost your metabolism and reduce your water retention at the same time.
Eating too many high fat foods – fat is a healthy part of a regular diet. However, as the saying goes “everything in moderation.” A bit of healthy fat is good for you but a lot of fat of any kind can be very hard on your metabolism. While you shouldn’t try to eliminate it from your diet, it’s a good idea to make sure it’s within a healthy range.
Drinking too little water every day – your body needs water to digest food and to complete nearly every one of its regular processes. A glass of water can help to reduce your appetite before meals but it can also keep your metabolism humming.
To boost your metabolism even further, consider trying PhenBlue and the powerful fat burners within its proprietary formula.