The Effects of Soda on Your Heart

Heart Effects of Soda The popularity of soda can never outweigh the detrimental effects it has on the heart and other parts of the body. It elevates your blood sugar levels and can lead to various cardiovascular diseases. Soda contains a high quantity of refined sugar. This sugar is present in soda in the form of high-fructose corn syrup. This sugar causes your blood glucose levels to rise and forces the liver to convert all the glucose into fat.

The excess sugar in the bloodstream creates hormonal imbalance, causing caffeine penetration in 40 minutes, increasing your blood pressure and causing the liver to start discharging more sugar into your blood, wreaking havoc on your entire body. Soda is obviously damaging to your waistline. But according to new research, the effects of soda can be damaging for your heart as well. Excessive consumption of soda may lead to a heart attack and death eventually.

Researchers found unstable heart functionality and irregular heartbeat in six patients who consumed excess amounts of soda daily. According to a 2012 study by Harvard Medical School, people who guzzled down excess amounts of soda were 20% more likely to die of a heart attack. The alteration in the lipids, various inflammatory factors and the imbalance in the leptin hormone contribute to cardiovascular diseases caused by drinking soda.

Diet sodas contain large amounts of aspartame, which is more disastrous. The effects of soda, when accompanied with high caloric and high carbohydrate junk food, are a perfect recipe for disaster. According to another study by the University of Columbia and the University of Miami, 2,500 New Yorkers were tracked for ten years. They were all above 40 and never had a heart stroke. The participants recorded their soda intake as none, light and daily.

After 10 years, it was found that daily soda drinkers had suffered or died from heart stroke. Other factors such as unhealthy diet, smoking, weight gain and high fat intake also add to the problem. A study published in the journal Diabetes Care showed people who consumed soda had a 67% greater risk of diabetes, which is a leading factor of heart stroke and heart attack. Insulin resistance leads to lipid disorders, which can in turn cause heart attacks.

The effects of soda are bad for the health. They affect your waistline, your heart health, your insulin levels and your brain functionality. What can be a more disastrous drink than this, which can reduce the quality of your life overall and deteriorate your health to a fatal extent.

Previous Post
The Best Weight Loss Program for Those in Their 30s
Next Post
How to Measure Your Health without a Scale

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.