Back pain is one of the most common issues that one suffers from. Nowadays, with jobs that are largely stationary or activities which require one to stay in one place for too long, a person can begin to put their health and wellbeing on the backburner and begin to suffer some serious consequences. This can be one of the main reasons why a person might actually start to develop back pain and seek exercises for low back pain.
While investing in their personal health and wellbeing is one of the fundamental things in life, there can be no doubting the fact that back pain can be, well, a major pain in the back. Moreover, depending on the posture, you can get lower back and upper back pain as well. Upper back pain is focused on the shoulders and is still in some instances, tolerable.
On the other hand, lower back pain is something which can truly begin to make life uncomfortable for one. It also happens to be a common ailment many people suffer from. Investing in various tools, cushions and back rubs can be a good idea but it is not always something which can guarantee a complete remedy, such as turning towards exercises for low back pain.
If you get rid of your back pain once, it is possible that it may sprout up again. However, the main thing to focus on though is that keeping in shape doesn’t have to be hard or painful. You can easily keep your back pain away with the help of the following exercises for low back pain, which help decrease the chances of you suffering from back pain.
The Hamstring Stretch
This is a really simple exercise which you can practice at home. Get a yoga mat and lie down on it. Bend the right knee and pull it in towards the chest. Use a towel or a strap and place it around the heel of your foot. Now straighten the legs up towards the ceiling and press. If you feel a strain in your lower back, use the left leg, bend the knee and place the foot on the mat to ground yourself properly. Hold the position for 5 minutes before switching to the other foot and doing the same for 5 minutes as well.
Two-Knee Back Twist
Again, lie down flat on the yoga mat with your arms extended to both sides. Keep your legs straight and bring them up towards your chest. Keeping your shoulders firmly pressed to the ground, exhale and keeping your legs together and folded, touch the ground to your right. If the left shoulder lifts, press the knees away from the right arm. Hold this position on each side for 2 minutes.
Incorporating these simple exercises for low back pain into your daily routine should not be an issue. Whether you have a busy day ahead of you or you cannot make time to go to the gym, indulging in these easy yet simple exercises can ensure you get proper exercise for low back pain.