Scoliosis is a condition of the spinal column. It normally occurs when there is magnesium deficiency in the body. There are many perceived cures for this condition. On the other hand, there are also claims that this condition cannot be cured. Rest assured, scoliosis can possibly be cured, but only through exercise.
Do keep in mind that individuals who suffer from this condition cannot perform all exercises. They need to perform special exercises that can help their condition instead of worsening it. Let’s go over some of the best exercises for people with scoliosis:
Bird Dog Stretching
This exercise requires you to use a Swiss ball for support. It is a great exercise if you are suffering from scoliosis. Once this exercise becomes easy for you, you can remove the ball. Using a Swiss ball initially will ensure that you maintain proper form when you perform this exercise the first time. Performing this exercise with impeccable form will help cure your condition. Once you are balanced on the ball, you have to stretch your right hand out. At the same time, your left leg should be stretched. You will need to hold this pose for a while and then do the same with your left hand and right leg.
Hip Roll and Bridge
One of the best exercises for people with scoliosis is the hip roll and bridge. There are two variations of this exercise. You can keep your feet either on a gym ball or on the ground. While your feet are on the ground, you will not face much resistance. Once the exercise becomes easier for you, the gym ball can be used to enhance the resistance. This exercise will not only help your condition, but also strengthen your core. Be sure to warm up properly before you perform this exercise.
The Plank
If you want to strengthen your core and help your condition, the plank is one of the best exercises for people with scoliosis. There are quite a few ways of performing this exercise. Be sure to use the movement with which you are most comfortable. Since scoliosis affects your back, do not perform variants of the plank that could induce stress on your spine.
Spine Release
The spine release is a great exercise for relaxing the back and strengthening the core. You can perform this exercise anywhere. You can even get up and perform this move in your bed every morning. This exercise is known to decompress your spine and relax your back.
If you want to perform exercises that will improve your scoliosis condition, be sure to try the ones described here. Also make sure you take it slow at the beginning. You should increase the intensity gradually.
