Exercises for Relieving Stress and Anxiety

Exercises for Relieving Stress and AnxietyExercises for relieving stress are extremely easy to find.  Most of them are simple for the average person to do, as well.  No gym membership or special equipment provided.  That said, the type you like the most will depend on your physical fitness level and activity preferences.  It’s up to you to find the ones you enjoy the most, and then actually do them to ensure you’re getting all the benefits you can out of them.

Why Do Exercises for Relieving Stress?

Almost all exercises you do at the gym or at home help your body to relax. In addition to providing a relaxing effect, they also keep you healthy. However, there are certain methods of relaxing that relieve stress and anxiety more than others. You are able to reap the benefits of exercising as well. The best part about these exercises is that you do not need any fancy equipment or a gym membership.

Popular Exercises for Relieving Stress

Let’s look at the most effective types of exercises for relieving stress and anxiety.

Jogging with Friends

Jogging is one of the best exercises in general. However, you can modify your jogging routine to relieve stress and anxiety. You should consider jogging with friends. When you interact with friends, you feel relaxed. Once you combine that with jogging, the results will be exceptional. If that is not convenient, you can consider indulging in an activity you enjoy while jogging. You can listen to your favorite music. When you get tired, music acts like fuel for your brain. To experience enhanced stress and anxiety relief, consider jogging in a quiet park. Natural sounds are preferable background noise. The more natural the environment, the more relaxed you will feel.


Dancing is an excellent activity. You learn a lot about interacting with others socially, and you get a good workout too. Dancing is one of the best exercises for relieving stress, and you do not need to add anything to it. Simply join a dance school or dance at home in your living room or basement. Regardless of how you indulge in dancing, you are sure to relieve stress and anxiety. One of the best things about dancing is that you do not need any special equipment. Just put on your favorite playlist and dance. You also burn a significant number of calories when you dance.

Bicycle Riding

Another excellent activity to relieve stress is riding a bicycle. It works out your entire body. In addition, it can prove quite relaxing. You should consider going for a ride in a park or other area where there are natural sights and sounds. Combined with nature, bicycle riding can be one of the best exercises for relieving stress. You can also ride a cycle at the gym and play nature sounds in your headphones for a relaxing effect.

Walking and Hiking

Sometimes, just throwing on a pair of comfortable shoes and getting outside in the daylight and fresh air can be enough.  Make your walk a brisk one, so your heart will get pumping, but take the time to be aware of your surroundings.  Look at people’s gardens, the leaves on the trees around you, the birds landing on lawns.  Smile and nod at neighbors you recognize. If there is a nature trail available to you, head along there for a while to soak in some of that natural calm around you. Simply getting outside and moving around can be a powerful way to use exercises for relieving stress.


While many types of exercises for relieving stress involve cardio that will get your heart pumping, lungs expanding and muscles moving, yoga takes things in another direction. This practice helps to slow things down, return your focus and arrive at improved levels of calm.  Your practice can be altered to suit your level of skill, flexibility and preference. It involves a rhythm of movements, stillness, breathing and focus. As such, it can be a powerful mindfulness practice and can even involve some meditation.  These are all great ways to combat the stresses you may be carrying with you.

The Simplicity of Exercises for Relieving Stress

If you want to relax and relieve anxiety, try these exercises. You will be surprised at how effectively these exercises relieve your stress. This helps to explain why physical activity is one of the most highly recommended steps for people to take for the prevention and treatment of anxiety, depression, OCD and other mental illnesses and disorders.

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