Top 3 Exercises to Tone Your Butt Muscles

Best Exercises to Tone Your Butt Exercises to tone your butt are among the most commonly searched for types of workout. After all, whether you’re already a healthy weight or you’re currently losing the extra pounds, having a shapely backside is a bonus opportunity to having your weight under control.

Though you can’t rely on workouts to actually burn the fat away, the right exercises to tone your butt can give you a great shape instead. Your backside represents three major muscle. The gluteus medius, gluteus maximus and gluteus minimus. To be able to get the best results, you’re going to want to be sure to work all three as well as the surrounding areas. This will bring you better shape, lift and definition.

Top 3 Exercises to Tone Your Butt


That’s right, good old running is one of the best exercises to tone your butt. For that matter, as a cardio workout that works on many muscle groups, it can also provide excellent overall fat burning. While it betters your heart and lung function, it strengthens your lower body muscles including all three in your behind. If you’re only walking now, build up toward running gradually, easing up with jogging in the middle at intervals.


High Intensity Interval Training (HIIT) helps you to enjoy exercises to tone your butt in a minimal amount of time. Whether you’re busy and don’t have the time to spare or you just don’t enjoy being active, HIIT can provide you with a way to get the job done and move on with your life. The key is to make sure you know what you’re doing. Do the moves properly, keep pushing forward and know how long your high intensity and low intensity intervals should be. This may require the assistance of a personal trainer to get you started.

Stair Climbing

If you already have a good flight of stairs – or a safe stair well – available to you, then you’re all set with everything you need. Otherwise, a stair climber machine can help you to get the next best thing. Whether you’re indoors or outdoors, running up and down stairs gives your butt and thighs an amazing workout. After a while, you’ll discover that going up and going down stairs makes you access your muscles differently, so both directions give you a great workout.

If you don’t have stairs and you aren’t ready for a stair climber, just find a nice steep hill and jog up and down it as well as you can. If rock climbing is your thing, go for it at your local rock climbing gym, too!

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