Back to school season is a very busy time of year for parents, and you may find that you now have a limited amount of time again to focus upon yourself and your fitness routine to stay slim and strong. Thankfully, though, there are plenty of back to school fitness programs for busy parents that will ensure you can squeeze in an effective workout in between taking the kids to school and after-school activities. Check out some of the best options below.
Tabata Training
Tabata is a really interesting High Intensity Interval Training (HIIT) workout routine that is perfect for busy parents. You move through a total of eight rounds, each lasting 20 seconds, and each round is a high-intensity workout that will get your heart pounding and your muscles burning in the most efficient manner as you work your entire body. Don’t worry, you rest for 10 seconds after each 20-second round.
Take a Power Yoga Class
Another one of the many popular fitness programs for busy parents is power yoga. In an hour, you will work every muscle throughout your body, and you will be stretching and lengthening while also improving your balance all at the same time as well. The end of every class features a cool down that is restorative, as the rest of the class will include cardio and strength building flows that are sure to test your limits. So rather than doing a slower paced yoga class that is geared more towards restoring and relaxing, stick with power yoga when you want to get your blood pumping in a short amount of time.
Go for a Run
A quick 20-minute run is a fantastic way to get outside and squeeze in an effective workout. To avoid the adverse effects of endurance running, stick with interval training style runs during which you’ll run for short bursts before coming down to a jog and a fast-paced walk before powering up again for another short run. This is one of those fitness programs for busy parents that can work on improving your overall health, the strength of your joints, and your endurance. Plus, if you want to lose weight, this is a great way to burn fat and calories fast.
As you can see, there’s no excuse why you should ever sacrifice your fitness routine once the kids go back to school and life gets hectic again. Combine these workout routines with a safe weight loss product like PhenBlue to maintain a healthy weight and sexy waistline.
