In this crazy day in age many people should be getting more sleep but simply aren’t. Most of us simply are not getting adequate sleep. Unfortunately, this is the cause of many health conditions and challenges such as obesity, heart disease, heart attack and stroke. Some research has even shown that it can be linked to certain types of cancers.
Among the top issues here is that getting more sleep is something we seem to want but that we don’t prioritize. It has become such an accepted part of our lives that we’re not getting enough rest that we accept it and move on. Instead of doing something about it, we suffer through it.
Why is Getting More Sleep Worth Our Effort?
Some of the reasons we aren’t getting more sleep when we need it is that we’re not giving rest a high enough value. Many of us say that we can’t get more. We don’t have time. Even if we go to bed early, we don’t fall asleep or we wake up earlier. In essence, we’re giving up on ourselves far too easily.
Getting more sleep isn’t something that just happens. This is particularly true when we’ve been living on too little rest for a long time. The body needs to adapt to a new bedtime and waking schedule. It needs to be retrained to get the rest it actually requires.
Doing this can make astounding changes to our mental and physical health and wellbeing.
Getting More Sleep for Natural Weight Management
What if getting more sleep could help you lose weight? What if weight loss was as easy as sleeping in once and while? The body significantly benefits from having just 7-9 hours of uninterrupted sleep.
HGH, Human Growth Hormone, which is linked to weight loss, more specifically, fat loss is produced through getting adequate amounts of rest each night. In fact, scientists who study Human Growth Hormone’s effects on the body tell people that the best way to maximize HGH production is to go to bed by 10 P.M. each night. Between 10 P.M. and 2 A.M. is when HGH production is at its most rapid. Scientists and Doctors agree you need 7-9 hours of uninterrupted consecutive sleep in order to reap the benefits of HGH. This is just one of the ways getting more sleep may help you lose weight.
Many studies done on sleep and its link to weight show that people who weigh more are the people who sleep less. One study in particular showed people who are overweight slept 16 minutes less than people who are normal weight. This is a small difference that makes a big impact. In fact, people who sleep less crave more food, more sugary food that is.
How Can You Lose Weight by Sleeping Enough?
First, do not skimp out on sleep, make sure you are getting at least 7 hours per night- Uninterrupted. If you need more than that to be well rested, get more. Don’t go overboard, though. Getting too much sleep can work against you, too. Speaking with your doctor can help you to find out just how much rest is right for you.
If you are not sleeping well when you are trying to sleep, look into medical explanations such as asthma or sleep apnea.
If you are having trouble falling asleep and you drink caffeine, consider cutting back or not having any caffeine after noon.
Take a look at your sleeping environment. Does it welcome rest and relaxation, or is it busy? Do you have your laptop, phone, and other devices in there? Your room should be sleep conducive, so its best to have your room be only for sleep, meaning you basically have a bed and your clothes in there, and that is it. Keep your devices either in another room, or off and out of site.
If you have trouble sleeping, limit alcohol. You should not have more than one beverage a night and not right before bed. Some people even found it helpful to have only one beverage per week.
Getting More Sleep is Worth the Effort!
It is not uncommon to struggle with sleep, most people do. However, it is important to try to get the best sleep you can since sleep is when our body recuperates and regenerates the most. Not getting enough sleep can cause many health problems. People should get about 7-9 hours of sleep daily. Getting more sleep may help you to lose weight and become healthier.