Many people are sensitive to foods that contain gluten. On the other hand, there are people who simply want to quit eating gluten foods because they want to eat healthier foods. There is no arguing about the fact that gluten-free recipes do provide health benefits. You should consider switching to a diet that is gluten-free even if you do not have celiac disease. If you are not sure what to eat to become gluten-free, you should consider looking up recipes online. Here are the best gluten-free recipes for non-celiacs:
Gluten-Free Pasta
Pasta is something most people love and enjoy eating. However, most types of pasta have gluten in them. Even though many people are not celiac, they could be sensitive to gluten. This prevents them from eating pasta. However, there is a great pasta recipe you will love. The best part is that it is gluten-free. Let’s look at what you will need to make gluten-free pasta:
To make gluten-free pasta, you will need linguine. Regular linguine contains gluten. However, there are non-gluten versions of this type of pasta. For a regular sized meal, you will need 340 grams of gluten-free linguine.
In order to make it healthy and fat free, you should use extra-virgin olive oil. You will need one tablespoon of this oil to make gluten-free pasta.
To add a unique taste to the pasta, you will require the following ingredients:
You need a red onion, which should be chopped finely.
Also, you will require garlic, anchovies, red chili, white wine for taste, and cherry tomatoes. Depending on your preference, you can add meat or fish. If you want to include fish in the pasta, consider fillets of white fish.
Just be vigilant while cooking the pasta. If you overcook it, you are sure to lose the taste. Make sure the pasta is cooked just right.
Chicken Parmigiana
Another dish that contains gluten is chicken parmigiana. However, you can enjoy it by making a gluten-free version. Let’s look at what you need to make this dish:
The main ingredients that adds gluten to this dish are the flour and the bread. Simply go for gluten-free bread; you will only require six slices of it.
In addition, you will require half a cup of gluten-free flour.
The main ingredient of this recipe is chicken schnitzel. You will need four pieces, or 500 grams, of chicken schnitzel.
To serve the dish, you can use 100 grams of cheese. To serve this dish, you should grate spinach and garnish the dish with it.
If you want to enjoy healthy foods that taste amazing, then you should try these gluten-free recipes.
