There are a lot of drinks on the market today that all claim to be super good for you. From special juices to teas and everything in between, all of these beverages promise to hydrate your body, balance your electrolytes, give you a burst of antioxidants and energy, and more. But in reality, the healthiest drink for the human body will always be water. Keep reading to learn why you should ditch the manufactured drinks and instead enjoy a glass a fresh, filtered water.
Water Supports Digestion
Drinking water will support your digestion and prevent constipation. On top of that, staying hydrated by drinking plenty of water throughout the day will help to reduce the burden on your liver and kidneys. Your body will be able to eliminate waste products in a more efficient manner, making it the healthiest drink to enjoy in between and during meals.
It Might Reduce Your Cancer Risk
Another reason why water is considered the healthiest drink is because, in its purest form, water can help your body remain perfectly hydrated. There aren’t any sugars that your body has to worry about, and there aren’t any strange ingredients like artificial colors or preservatives either. Your body will be able to immediately use water to feed every part of your body, and research has shown that being hydrated could even help to reduce your risk of developing certain cancers, including bladder, colon, and breast cancer.
It Could Help You Lose Weight
Have you been struggling with losing weight? It could be that you aren’t getting enough water every day. Researchers found that individuals who drink water prior to eating a meal will be able to lose weight more quickly than individuals who don’t drink water. The hydration will help fill you up so you’ll eat less, and it could also help to increase your metabolic rate.
It Can Improve Your Mood and Energy
Even though you might be tempted to reach for a caffeinated beverage when you’re feeling sluggish, what you might really need is a bit of extra hydration, and water will do that for you better than coffee or tea. Also, if you’re feeling a bit negative, you can boost your mood by hydrating your body with water.
When you’re feeling thirsty, rather than reaching for a sugary drink, train yourself to love pure water, which really is the best drink on the planet and what your body truly needs to thrive.