Tastiest and Healthiest Summertime Produce

healthiest summertime produce

Summer months offer a wonderful bounty of fruits and veggies to enjoy both for their flavors and nutrients. That said, with so many different choices – even among what is locally grown – you may wonder which are the healthiest summertime produce options.

The Hunt for the Healthiest Summertime Produce

After all, by choosing the healthiest summertime produce at just the time that they’re naturally and locally ripe, you’ll give yourself the best chance to eat foods with a high nutrient density. This means that for every calorie, you’ll get a large boost in vitamins, minerals and other nutrients that are great for your body.

The good news is that the healthiest summertime produce isn’t hard to find. If you’re choosing fresh fruits and vegetables, particularly those locally grown at nearby farms or in your own garden, you just can’t lose.  They’re all packed with nutrients, fiber, antioxidants and other goodies that will nourish your body and make your taste buds sing.

Simply by opting for fresh foods like this instead of processed foods, you’re already making great choices on behalf of your nutrition. By finding the produce grown closest to you and that was picked the most recently, you’re only making sure you’re getting the very most out of every bite you take from your farm fresh and garden goodies.

Shopping for the Healthiest Summertime Produce

The next time you head to your supermarket or, even better, your local farmer’s market, consider some of the following from among the healthiest summertime produce. If you’re taking the PHENBLUE Phentermine alternative, eating these foods will greatly benefit your diet! After all, while being nutrient-dense, they’re also relatively light on calories.

Corn (surprised these a healthiest summertime produce?)

Are you surprised? Many people don’t realize that fresh corn, particularly when eaten on the same day it’s picked, is high in two important antioxidants: lutein and zeaxanthin. These two nutrients have been shown in several studies to offer your eyes protection against the sun and to help prevent age related macular degeneration, which is the leading cause of blindness among people aged 60 years and up. It’s why you’ll find it in good quality vision supplement products.

Bonus tip – keep the husk and silk on the corn until the last minute to lock in flavor and nutrition. It may be convenient to clean the ears of corn in-store or in advance, but you’ll lose flavor and nutrient that way.


Another summer staple that is surprisingly good for you is watermelon. It is tremendously hydrating while also providing you with lycopene, a nutrient known to help protect the skin. This melon offers a great way to “drink water” in a much more fun and flavorful way.

Tart cherries

A growing number of people are eating tart cherries as a dessert after an evening meal. The reason is that it can help to make the body restful and ready for sleep while also reducing post-workout pain. There is also a growing body of evidence suggesting that tart cherries can help to promote weight loss due to their anthocyanins content.


These delicious little bubbly berries are a high source of fiber and may help the body to lower cholesterol. New studies are also starting to suggest that eating raspberries may help to promote weight loss and prevent weight gain when combined with a healthy diet and regular exercise.


Fresh blueberries are incredible little superfood that just happen to taste fantastic. The closer you can get to eating them straight off the plant, the better. Your body will enjoy a huge boost in antioxidants as well as a wealth of other vitamins, minerals, fiber and other nutrients.


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