When you’re managing your weight, keeping up a healthy macronutrient balance can often demand that you eat high protein foods as a part of your diet. After all, regardless of what healthy weight loss strategy you’re using, achieving a balance of nutrients and macronutrients is typically a recommended step.
If you’re struggling with proteins, this doesn’t mean that you need to completely overhaul your meals. Instead, you can slip in these high protein foods on a more regular basis.
Why High Protein Foods Are Great
Protein is a vital part of your daily diet. It is critical to the function of your body as a whole, your muscles and even your brain. When you’re not getting enough of it, your body struggles to function and often sacrifices some areas of your health, comfort or goals in order to make up for it. Eating high protein foods can rapidly fill that void and correct the problem.
Adding high protein foods can also speed up your metabolism. Depending on your macronutrient ratio when you started, some research suggests that you can boost fat burning by as much as 30 percent overall, simply by including the right balanced diet including a solid macronutrient ratio.
What Are Great High Protein Foods for Weight Loss?
The following are some of the best high protein foods you’ll find for a weight management diet.
- Fish – This is especially true of oily fish, typically found in cold waters. Among the best high protein foods you’ll find in the fish section are salmon, tuna and even prawns. They not only contain protein but are also high in healthy fats such as omega 3 fatty acids.
- Eggs – Inexpensive, readily available, and flexible, eggs contain about 6 to 7 grams of protein each. This can be a great way to top up your breakfast or lunch. That said, if you focus on eating large, high quality eggs, you may get as much as 13 grams of protein. Moreover, provided you eat the yolk (where most of the nutrients, including protein, are found), you’ll also enjoy other health and weight friendly nutrition such as from B vitamins (particularly vitamins B2 and B12), iodine, folate, and many others.
- Chicken – Yes, your supermarket staple is definitely among the best high protein foods. One skinless, cooked chicken breast will give you about 54 grams of protein. At the same time, it is a lean meat that is filling but not too high in calories or fats.