Kale has created quite a hype in the health community because of its particular health advantages. It’s trending among the fitness enthusiasts, topping the charts of highly nutritious vegetables. Its delectable taste is an added benefit. Above all, it is green, and anything that’s green is considered a good, healthy option when you are on a diet. But surprisingly, a recent study tells a different story. A research study conducted at the William Patterson University compared around 47 top highly nutritious vegetables and found that kale is number 15.
The following are the superfoods that are undoubtedly highly nutritious vegetables even before kale:
Savoy Cabbage
The fermented savoy cabbage is a good substitute to kale. It’s rich in vitamins C and K like all other green vegetables. As it is fermented, it has an abundance of vital nutrients. Buy organic and fermented to ensure superior quality, which offers more nutritious value.
Chicory
Tasting a little bitter, and being a well-known member of the radicchio family, this leafy vegetable is packed with micronutrients like polyphenols, which help in fighting against diseases by strengthening the immune system of the body. Consumption of polyphenols on a daily basis also increases the average lifespan.
Beets
It provides the body minerals, such as magnesium and potassium, along with essential nutrients like folic acid, vitamin C, and fiber. Its radiantly red color signifies it is enriched with antioxidants. Furthermore, beets boost the cognitive ability of the brain by sharpening the memory and increasing the ability to stay alert and focused. Sometimes, beets come with the green part, which isn’t useless either: you can use them with other flavorful vegetables, like garlic, for creating a simple side dish.
Parsley
The only vegetable you need to eat the required level of vitamin K in one go is parsley. Not only this, but it also has some components that help in suppression of appetite, which means you won’t feel hungry. Parsley is something you should include in your meals either by sprinkling it over as a colored dressing or by using it as a major ingredient of your salad.
Bok Choy
For any vegetable enthusiast who believes in the power of leafy green vegetables, bok choy is a suitable alternative to kale. Originated from Asia, this green vegetable is a great source of vitamins, iron, and magnesium.
Collard Greens
Another green and highly nutritious vegetable, collard greens are similar in value to kale, which is loaded with tons of minerals and vitamins A, C, and K. Additionally, it is great for people who are gluten-intolerant. It can be used in salads or as a filling for burrito and tacos.
So if you don’t want to eat kale anymore, you can try any of these highly nutritious vegetables.
