Being able to get the best benefit from diet capsules and tablets has a great deal to do with knowing how weight loss pills work within your body. Indeed, when you have a look at what the effects of the product are supposed to be, you may feel properly informed, but it goes beyond just knowing what it’s supposed to do.
The reason you need to know how weight loss pills work in your body is that it may change the way you eat, exercise and life your healthy lifestyle. By knowing what reactions they’re causing within your body, you can make decisions to keep your weight loss strategy safer and more effective. For instance, if you know that your tablet contains stimulants of some form, then it may mean that you’ll need to choose decaf coffee to avoid side effects from overly stimulating your body, and it may mean that you should know not to take your pills too close to bedtime to avoid sleeplessness.
How Weight Loss Pills Work Depends on the Ingredients
As there are many different types of dieting supplement, they don’t all work the same way. Therefore, part of knowing how weight loss pills work is in checking the ingredients that make up their formulas. The following are some of the most common ingredients in dieting tablets and capsules and what they do within your body.
• Caffeine
Easily one of the most commonly used and widely studied ingredients in diet pills, caffeine is a stimulant that occurs naturally in many foods and drinks. It’s what helps you to feel more alert in the morning after you have a cup of coffee. This stimulant effect can go further than just waking you up. It stimulates your central nervous system (your brain and the nerves throughout your body) which can produce an effect of feeling more energized, temporarily speeding up the metabolism and some people even find the extra alertness and energy keeps their hunger levels down.
• Bitter orange
Another common stimulant, this ingredient is used because it contains synephrine. Unlike caffeine, this stimulant is associated with a larger number of unwanted side effects. The FDA has cautioned dieters against the use of this substance, especially when it is combined with other stimulants, though it has not been banned regardless of how diet pills work when they contain it. This ingredient can offer similar benefits to caffeine, but it also comes with a risk of irregular heart rate, high blood pressure and more serious side effects as well.
• Chromium
This mineral is found in many supplements as chromium or as chromium picolinate, among others. It is believed to help in insulin regulation and preliminary studies suggest that it could potentially support muscle building and fat burning. However, it is completely unproven and while these effects may happen in a lab, using this ingredient is unlikely to actually produce results significant enough to let you see a measurable decrease in your body weight. The Mayo Clinic does not support the use of this ingredient because of how diet pills work and that it simply isn’t backed by research.
