Using an intermittent fasting diet to help lose weight has become extremely popular. Last year, it started gaining traction and it’s expected to become much more widely used this year. But what does the research say and how can you use a weight management pill like PHENBLUE to make sure you’re at your very best?
Here are all the details about an intermittent fasting diet that you’ll want to know to get started. Keep in mind that there’s more to it than this, so it is a good idea to do your homework and talk to your doctor, too. This will give you a good foundation but remember that educating yourself is the best way to follow any diet safely and appropriately.
What is an Intermittent Fasting Diet?
An intermittent fasting diet takes a different angle toward weight loss when compared to calorie reduction, low carb diets, high fat diets, and high protein diets. Instead of looking at how much of something you’re eating, it focuses on when you’re eating it.
When you follow an intermittent fasting diet, you’ll have set periods when you do and do not eat. When you eat and how often depends on the strategy you follow. There are many different types of program developed in this style.
How Does an Intermittent Fasting Diet Work?
When you eat, the pancreas produces insulin. Insulin is a hormone that is responsible for bringing the sugar (glucose) in your bloodstream into every cell in your body so that it can be used as a fuel to complete all the necessary functions to keep you alive. If any sugar is left over after all the energy needs are met, it is sent to the muscles or is metabolized and converted into body fat which is then stored for later use. While fasting, the insulin levels fall. This means that there is less energy available through the blood sugar, so stored body fat is used for energy instead.
What Kinds of Intermittent Fasting Diets Are There?
There are many different strategies, concepts, plans and programs based on an intermittent fasting diet style of weight loss. These include alternate-day fasting, modified alternate day fasting (alternating between normal and very low-calorie days), and time of day restriction diets, among many others.
How Does PHENBLUE Help?
There is evidence that an intermittent fasting diet can help you to lose weight. That said, this strategy is not without its drawbacks and challenges. PHENBLUE contains only clinically researched ingredients that will boost energy levels, enhance focus and support a healthy metabolism through the entire length of your weight management efforts.
