Mosquitoes are attracted to carbon dioxide, which is released in greater amounts by your body when the heart rate is elevated. This means that if you exercise in the great outdoors, even at night, when mosquitoes are around, they will be more likely to find you and bite you. With the tips below, though, you can keep mosquitoes from biting and enjoy every minute of your workout routine.
Wear Clothing That Is Tightly Woven
When you are shopping for workout clothes to wear during your outdoor exercises, you should stick with purchasing tightly woven articles of clothing. A really tight weave in the fabric will actually prevent mosquitoes from biting you because they simply will not be able to penetrate the fabric.
Linen and cotton are not the best defense against mosquitoes, so stick with synthetic fibers like high-tech athletic clothes that are woven more tightly. Also, any clothing that also provides protection from the sun will be a good defense against bug bites.
Wear the Right Colors
Another way to keep mosquitoes from biting and interrupting your outdoor workout is by wearing the right colors. Keep in mind that mosquitoes fly close to the ground, and they look for colors that contrast with the rest of the horizon in order to find their targets, so if you are working out during the day, you should avoid dark colors, but if you work out at night, you should avoid light colors.
Wear a Natural Bug Deterrent
There are a lot of new products on the market that contain natural ingredients and are designed to prevent mosquitoes from biting you. You can try one or more of these products to see if they work, and by sticking with natural options, you will avoid putting any unwanted chemicals on your skin.
Avoid Exercising at Dusk
Many mosquitoes come out at dusk, particularly if the wind has died down. Therefore, if you want to work out in the great outdoors at night, make sure that it is a while after the sun has set. Avoiding dusk will allow you to also avoid mosquito bites.
By following the simple strategies above, you should be able to keep mosquitoes from biting you during your outdoor workout this summer. Remember that you can also boost your fat burning and calorie blasting potential by taking a product like PhenBlue to get even more out of every workout, indoors or outside.
