Kettlebell exercises for beginners can often seem intimidated. The trick is simply to get started with a few of the basics. Once you begin, you’ll realize that there’s nothing daunting about it. It’s actually quite straightforward. In fact, it can be a surprising amount of fun, even when compared to other similar strength training workouts that use different equipment.
Why Kettlebell Exercises for Beginners?
The kettlebell is one of the best workout tools you can try. The best thing about working out with a kettlebell is that it gives you a fat-burning and muscle-gaining workout in a single exercise. These are fantastic whether you’re trying to get fit, gain strength, or complement your use of PHENBLUE as you pursue your weight loss goals.
There are quite a few exercises you can do with a kettlebell. However, some of them are quite advanced. If these advanced exercises are too difficult for you to perform, you should look for something easier. Eventually you can work your way up to high-resistance exercises.
Get Started with These Kettlebell Exercises for Beginners
Let’s look at the best kettlebell exercises for beginners.
Deadlifts with Kettlebell
One of the best exercises you can perform with the kettlebell is the deadlift. The method of performing the deadlift with a kettlebell is a bit different. You will need to start this exercise with the bell on the floor in front of you. With your feet shoulder-width apart, you will bend down with a straight back and pick up the kettlebell.
Perform as many reps as you can for a great cardio workout. This exercise works on your core, legs, hamstrings, and even your gluteus muscles.
The Swing
One of the best kettlebell exercises for beginners is the swing. This exercise works on your legs, hamstrings, core, shoulders, and lower back at the same time. You will have to keep the bell on the floor and stand with your feet shoulder-width apart. Grab the kettlebell and swing it upward. Once your arms are parallel to the floor, you can bring the bell downward.
Repeat as many times as you can. This exercise requires you to perform at least three sets.
Squat Thruster
The squat thruster is another great kettlebell exercise you can perform easily. You will stand with a kettlebell in each hand. Raise the kettlebells beside your shoulders in each hand and go down in the squat position. Once you rise from the squat position, thrust the kettlebells upward in a military press motion. This also needs to be performed for the maximum number of reps.
Press and Lunge
If you want to tone your shoulders, back, and legs altogether in a single exercise, you should try the press and lunge. The exercise is relatively easy to perform as it is a variant of the simple lunge. However, it is quite effective when it comes to toning your body.
Kettlebell Exercises for Beginners in Your Weight Loss Strategy
If you want to lose weight using the kettlebell, you should try these easy kettlebell exercises for beginners. Once you have mastered these exercises, you can move on to the advanced workouts. Remember that a workout on its own is not going to result in substantial weight loss.
The idea is to use kettlebell exercises for beginners as one of several components you’ve incorporated into your weight loss strategy. First and foremost, should be paying attention to what you’re eating. Focus on nutrition and eating habits that you will be able to maintain for years to come. Then, remember to stay active with these workouts as well as some cardio, and stretching or balance workouts. Even your sleep plays a role in your success. Take these into account and you’ll be headed to reach your goals in no time.
