Did you know you can use laughter to lose excess weight? Laughing is a sign of happiness and a healthy heart. When you are happy, you are more inclined to do the things that will make you feel and look better. This includes losing excess weight. It is because of this that laughter therapy is being developed as a way to help people lose extra pounds. This may seem too good to be true, but this method has proven successful, as most people are not able to lose excess weight that they put on due to depression and stress. Check out the difference laughing on a regular basis can make to your wellness and bodyweight control.
Can You Use Laughter to Lose Excess Weight?
Humor is the most powerful weapon to fight against stress and depression in your life. It can make you feel in control of your mind and body, resulting in you being able to deal with issues that were holding you back from losing weight and getting healthy.
Laughter not only elevates your mood, but it also boosts the immune system. This allows your body to fight off diseases more effectively. This is a positive side effect that increases the production of interferon gamma and T cells, which are effective in equipping your body to protect itself against diseases that are usually caused due to the presence of harmful bacteria. Research studies have demonstrated that laughter brings only benefits and enhances the vital functions of the body, both physically and psychologically.
Mind Over Body
The phrase “mind over body” is important in this regard, as your mind plays an important role in defining your mood and what you want to achieve. Unless you are mentally happy and satisfied, you will not be able to lose excess weight. This mental happiness also strengthens the muscles and allows you to harness your willpower to work out and exercise.
On the other hand, stress and depression only weaken the immune system. This results in the body becoming weaker and more vulnerable to diseases. Laughter helps in boosting the immune system to levels that allow it to fend off incoming attacks. When you laugh, the muscles are relaxed, the oxygen supply to the muscles is increased, and the endorphins in your brain are stimulated. This is where mind over body comes into play, helping you to stay motivated to work toward a healthy lifestyle.
People find it hard to believe that laughter actually helps you to lose excess weight. A simple giggle makes a difference, though laughing for 15 minutes a day can help you burn up to 40 calories. Note that the number of calories burnt depends on your body size and the force with which you laughed. The relaxing effects of laughter make it one of the best aerobic exercises, too.
Laughter to Lose Excess Weight Through Body Chemicals
Laughter also reduces norepinephrine and cortisol levels. These chemicals are heavy contributors to weight gain. Laughing relaxes the body and decreases the stress levels of the hormones that cause people to acquire body fat. Having a few good laughs every day is ideal for those wanting to stay relaxed, healthy, and losing excess weight.
You may not see instant results since losing weight involves a commitment to healthy living that must persist throughout your entire life. In the long run, though, you will be able to shed more pounds by staying happy. The daily caloric expenditure will amount to a huge number over the long term. Your goal of losing excess weight will be easier to achieve with a humor-filled life, not to mention the fact that a life full of laughs is also one that is a lot more fun to live!
