Yes, Your Long Term Weight Loss Strategy Does Need Exercise

Long term weight loss requires a number of different lifestyle changes to maintain. Many people recently heard the study results that suggested that eating changes are the most important step you can take to lose weight. This may be very true. That said, when it comes to losing it in a healthy way and keeping it off over time, there are many other factors that come into play.

What a Long Term Weight Loss Strategy Needs

If you aren’t sure what a long term weight loss strategy requires, it’s a good idea to visit with your doctor to find out. This will help you to find out how much weight you should lose, how quickly you should lose it, how you should shed the pounds and how you can keep it off. What you’ll quickly learn is that it isn’t just about what you eat.

Certainly, your diet is a good jumping off point. That said, exercise will also be a part of the mix. Also important are other factors such as getting a good sleep at night, making sure there aren’t other health issues that have caused your weight gain, and overcoming mental health struggles that may make it more difficult to keep up a healthy lifestyle.

You Can’t Keep Up Healthy Long Term Weight Loss Without Exercise

Even if you think you can “cheat the system” and drop the pounds by changing what you eat, this will not continue over the long term. People simply don’t live restrictively enough to be able to maintain long term weight loss with diet alone. You will also need to add exercise. Fortunately, this is good news.

You Can Love Exercising

Every person – every single person – can like or even love exercise. The key is to give it a fair chance and keep trying lots of different types of workout until you find some you enjoy. Even if you’ve tried something in the past that you didn’t like, giving it a try once again with different people or in a different environment can turn it into an entirely new experience.

Similarly, if you’d rather just stay at home, you can get a treadmill, elliptical, strider, or other similar piece of exercise equipment and plunk it in front of the television. Listen to music, watch a show, or talk on the phone with a chatty friend who likes to do most of the talking. You’ll find that the time flies by even when you’re doing the most repetitive workout.

Even if it’s very tough at first, after a few tries, your body will reward you. Your body and mind are built to like exercise. The more you do it, the better it will make you feel. It will give you better long term weight loss, but it will also help you to feel happier and be healthier overall.