The battle between the low carb diet and the low-fat diet has been raging for years. Both types of diet have their fans and many, many variations. Both types also have research to back their use and to suggest that there are better options out there.
That said, when you want to lose weight, the last thing you want to have to do is try multiple types of dieting. You want to know if it’s a low carb diet, a low-fat diet or some other type of dieting that will be best. You want to know what will work best for you right away.
Did You Think the Low Carb Diet Would Win?
According to two major studies that were recently published, you’re wrong! The low carb diet isn’t the one and only diet. In fact, no diet is! This research delved into some of the most widely debated discussions in the weight loss market.
As it turns out, when it comes to following a nutritious, healthy diet, everyone is right. If you have tried a low carb diet and it has worked for you, it’s the best one. The same can be said about a low-fat diet or a calorie counting diet. The diet that works for you is the best one. This means that there simply isn’t one strategy that can be said is best for everyone who wants to drop the pounds.
What to Look for in the Right Diet for You
According to the study, the right diet for you is the one that gives you lots of nutrition, that is meant to help you to manage your weight, and that – most importantly – you can keep up over time. If a low carb diet helps you to lose weight temporarily, only to see it come back again, it is not the right option for you.
That said, if you follow a low carb diet, you get your weight down, and you are able to keep up a maintenance form of this strategy over time, it is your ideal form of dieting. This concept takes the focus off just losing weight. Lots of diet sill help you to lose weight. The goal is to lose weight then stop it from ever returning so you never need to start another diet for that purpose.
How to Know What’s Right for You?
It’s all well and good to know that either a low carb diet or low-fat diet or another type of dieting can be right, but how do you know which one is best for you? How do you know which one you will be able to maintain over the long term? The short answer is that you don’t.
That said, if you talk to a doctor or another licensed healthcare professional, you may be able to narrow down your options. It could take a bit of trial and error, but if you know whether you should try a low carb diet or automatically rule it out because of your lifestyle, then it will mean that you’ll have far fewer options to try before you find the best choice.
