Low carb diets have gained popularity among celebrities and nutritional experts, as they offer a quick solution to a problem, which currently half of the world population faces. As compared to those who are on a low fat diet, people who have adopted a low carb diet have seen tremendous results in a short time period. Eliminating carbohydrates from your diet is essential for weight loss but doing so can also cause some problems for you. Mostly, these problems are mild in nature hence most people avoid the discussion about the problems, but if not done in the right manner, a low carb diet can pose serious health hazards.
Following are some of the most common problems associated with a low carb diet and if you are thinking of starting a new health regimen, you should be aware of these issues in advance. It’s advised to consult a doctor before starting any diet. Let’s take a look at some of the most common problems associated with diets that are low on carbs:
When you switch to a new eating habit, your system takes some time to get accustomed to it. So initially, you will feel the urge to urinate more frequently. It is one problem which annoys most of the people who want to adopt the diet. It happens because your body burns more glycogen, which is accumulated in your muscles and liver. When the glycogen breaks down, water is released so when the glycogen level and carb intake drops, kidneys start releasing excess water into the bladder.
Hypoglycemia (Low Blood Sugar)
If you have been eating a high carb diet all your life, the switch will be more challenging. This is because the insulin in your body is accustomed to the same sugar level. When all of a sudden the carb intake drops, you might collapse due to low blood sugar.
The low level of carbohydrate intake in the diet can make your body significantly weaker. You might suffer from lack of motivation and energy, dizziness and inability to perform heavy physical tasks along with sleep disturbances throughout the period.
So, these are some of the most common problems associated with a low carb diet. These problems might go away once you stick to the diet for long enough that your body starts working accordingly but these problems are somewhat inevitable at the start of your weight loss regime.