There are many diets that promise miraculous weight loss. Unfortunately, most of these diets do not work. Even if you follow them to the letter, you will see few to no results. Not only do these diets result you in being self-conscious but they can also be harmful for your health. However, there is a new diet that promises amazing weight-loss results. This amazing diet can help you melt fat in 2 weeks. One might be led to believe that this diet may not provide good results. But in fact, this diet has proven itself. Let’s look at how this new diet could melt fat in 2 weeks.
Does This Weight Loss Diet Really Work?
This new diet was developed by one of the best nutritionists in the world. Fiona Kirk, the woman who developed this diet, has researched weight loss diets extensively. Her research revealed that one does not require a long time to lose a significant amount of weight. In fact, if you want to lose about 12 lbs., you only need a maximum of two weeks to do so. The best part is that this fat-loss diet can be continued for as long as you wish. This will help you not only lose weight but also keep it off.
What Did Fiona Kirk’s Research Show?
Fiona Kirk began researching weight loss plans after she found out the effects of regular crash diets. The main problem with such diets is that the weight you lose in a short period of time is not easy to keep off. You will regain the lost weight quite easily. More than 80 percent of dieters regain the weight they lose shortly after they reach their ideal weight. In some cases, it takes up to five years for them to regain the weight.
This is why Kirk studied the people who were successful in losing weight in only a short while and didn’t regain it. This had a lot to do with the motivation they received during the initial results. When they lost weight, they were motivated to alter their diet and lifestyle. This helped them reach their fat-loss goals faster, and they easily managed to keep it off as well.
What Does Kirk’s Diet Plan Include?
The diet plan that helps you melt fat in 2 weeks is not a crash diet plan. The diet plan she devised relies upon the use of foods that help accelerate the fat-burning process. Of course, this includes altering a few habits as well. Kirk explains that when an individual gains weight, they do not develop new cells within the body. In fact, the existing cells begin to expand. The goal of Fiona’s weight loss diet is to help these expanded cells shrink to their regular size.
There is no doubt that Fiona’s diet will help you melt fat in 2 weeks. All you need to do is follow this diet plan religiously. Then you will be good to go!