Many people face frustration as their running schedule fails to translate into the weight loss results they aimed for. However, many running mistakes can contribute to the scenario where you are not being able to lose weight despite running. To help you understand and identify the mistakes you might be making, this article will take a look at the common running mistakes that may cause weight gain.
Consuming More Calories
Many people tend to think that since they are running and are burning calories, this entitles them to consume more calories. This is often among the top running mistakes that may cause weight gain. Experts suggest that you should not overestimate the number of calories you are burning by running as you are likely to burn approximately 100 calories per mile. Therefore, avoid piling up calories in the mere thought you will burn them away. Though it is natural to feel hungry after a run, try eating healthy foods that accelerate the weight loss process rather than feasting on fatty or sugary foods.
Sticking to the Same Route
Sticking to the same route is also among the running mistakes that may cause weight gain. When you follow the same route every day, your body and muscles are likely to adjust to it, which may deter weight loss. Therefore, instead of sticking to the same route every day, try a different route that varies the surface you are running on. This will not allow your body to get used to a particular route and will thus allow you to lose weight.
Overexertion is another common mistake people make that interferes with the weight loss process. Remember, being regular with your running routine will help you lose weight, but don’t overdo it. Overdoing it not only increases your risk of injury but will also make you feel hungry. Moreover, fatigue that may be the result of overdoing your exercise is also likely to make you feel hungry and chances are you will eat more and therefore gain weight. Moreover, the resulting injuries can also interfere with your running.
Running Longer but Not Faster
This is another mistake many people make. Research suggests that running longer but not faster may not boost the weight loss process. However, those who run shorter and faster may succeed in losing weight. Therefore, instead of running longer, emphasize running fast for accelerating the weight loss process.
These are the common running mistakes that may cause weight gain. Avoid making these mistakes if you want to boost your weight loss process with your running regimen.