If you never give up on your weight loss goals, there are a number of incredible rewards you can enjoy. Certainly, all that hard work can pay off in the form of a slimmer, lighter you. That said, the outcome actually includes a great deal more than a smaller number on the bathroom scale.
When you never give up on your weight loss goals, the odds are, after all, that you will reach them. If you keep going with your healthy, calorie restricted eating and regular physical activity, you’ll be rewarded. Aside from the pounds you’ve lost, there are other advantages you can expect when you never give up on your weight loss goals. They make reaching your goals substantially more rewarding.
Never give up on on your weight loss goals because…
…your allergies may reduce
An overweight or obese body experiences strain on many systems. This includes respiratory and adrenal. The result is worsened allergy and asthma symptoms. Many people who lose weight find that their hay fever, seasonal allergies and other types of allergic symptoms reduce. That alone is a great reason to never give up on your weight loss goals.
…food will taste better
Believe it or not, when you lose weight, your taste buds can become more sensitive. A Stanford University study showed that overweight people have dulled taste buds compared to slimmer counterparts. Therefore, once you lose the weight, you’ll get more enjoyment out of the food you eat.
…you’ll boost your sex drive
As your body mass index (BMI) falls into a healthier zone, your sex drive will get a healthy boost. The Journal of Clinical Endocrinology and Metabolism published a study showing heavier men have the sex drive of slimmer men who are a decade older.
…you’ll need a new wardrobe
When you never give up on your weight loss goals, your body will change shape. You’ll be slimmer but you might even be more muscular. As a result, you’ll need to head out to get a fresh new wardrobe to fit your gorgeous bod.
…you’ll snore less
If you snored while you were heavy, that may decrease as you lose weight. In fact, if you never give up on your weight loss goals, you might find that you stop snoring altogether. Just 5 percent body weight loss can lead to a significant reduction in both snoring and sleep apnea.
…you’ll start enjoying exercise
Even if you dreaded it at the start of your diet, if you never give up on your weight loss goals, you’ll start to genuinely love it!