Do you want to switch to a no sugar diet? That’s a great idea! Not only does excess sugar consumption causes health issues, but can also lead to weight gain and also sugar addiction. Your taste buds ultimately adjust to the newly recognizable natural sweetness of fruits and other non-sugar foods. A reduced sugar intake eliminates brain fog and accelerates mental clarity. Here are some of the ways you can go on a no sugar diet:
Find Alternatives to Sugar
Many people believe sugar cravings are only natural. They are also unable to find any substitute for sugar. You can adopt a no sugar diet when you replace sugar with anything that satisfies you to curb your sugar cravings. Substitute refined sugar with whole food based alternatives so you are full for longer and don’t turn to sugar during hunger pangs. This will allow you to cut down on your sugar intake and you automatically include better options in your diet with each passing day.
Avoid Foods with Hidden Sugar
There are several foods in your diet that are supplying you with sugar without you knowing about it. These items include processed meat, pasta sauces, ketchup and even almond milk. Get in the habit of reading labels before buying groceries. A little extra time in the store will do you well in the long run as you avoid the stuff that contains sugar but are actually confused by non-sugar products.
Say No to Sugar Drinks and Puree
Even though juices are made from natural ingredients, the fiber and water of the fruit have been taken out, so you are left with nothing but sugar syrup. It is better to eat whole fruits instead of drinking juices. Moreover, beware of jams, fruit spreads and supposedly ‘no-sugar’ syrups that actually contain a lot of sugar.
Don’t Deprive Yourself of Sugar for a Lifetime
Going on a no sugar diet doesn’t mean you eliminate sugar from your diet for the rest of your life. Otherwise, your sugar cravings will come back with a vengeance. Staying sugar free for a week is quite an achievement. However, for some people it is a really long time. You can include some form of sugar in your diet by checking nutrition labels while buying food. By having minimally processed foods and dairy products, you can include healthy portions of sugar once in a while so you don’t set yourself up for failure.