One of the most popular eating trends at the moment is not dieting to lose weight. Instead of sticking to a set diet in order to drop the pounds, this strategy says it’s not realistic to think that a person can follow a program or plan over the long term. The movement has been growing over social media.
The reasoning for not dieting to lose weight is different depending on the expert you ask. Some feel that it causes people to develop an unhealthy relationship with food. Others say that most diets are too rigid for people to be able to realistically adhere to them over time. People simply eat too mindlessly for a set strategy to be helpful over time.
How To Embrace Not Dieting to Lose Weight
Of course, not dieting to lose weight doesn’t mean that no changes are made. It doesn’t imply that someone can simply continue the way he or she had been living life and expect to drop the pounds. Instead, the goal is to take a more natural approach.
In that sense, the idea of not dieting to lose weight is based on a concept called intuitive eating. It stops an individual from feeling like they are in a battle against their cravings and hunger pangs. Instead, it teaches people to pay attention to their physical hunger feelings. At the same time, it allows people to release that feeling of guilt associated with eating a favorite food when it is not “allowed” on their diet.
By taking on this strategy, a rising number of dietitians, nutritionists, and even therapists have started paying close attention and even recommending this strategy. That said, it’s important to make sure that the recommendations being followed are those from a licensed healthcare professional and not necessarily just from a blogger who appreciates this lifestyle strategy.
As is the case with many changes in eating behaviors, there are just as many accurate intuitive eating facts as there are inaccurate messages and myths circulating on social media. Therefore, if you are looking for recommendations regarding how to proceed with not dieting to lose weight, it’s important to find a reputable source. Popularity on social media isn’t as important as the qualifications of the individual who makes the post in the first place.
Not for Everyone
Despite the online popularity and the growing recommendations among nutrition experts, intuitive eating as a form of not dieting for weight loss is not ideal for everyone. Moreover, there has yet to be enough evidence to show that this style of eating provides longer term results than conventional dieting methods.