How to Stop Stressing about the Number on the Scale

Number on the ScaleThe elusive number on the scale haunts some people’s dreams, giving them nightmares of weight gain and embarrassment. Some people stress about it so much that they actually give themselves other health problems, such as high blood pressure, anxiety, or even depression. At the end of the day, the numbers you see on your scale are just that, however—numbers. When you get right down to it, what matters is how you perceive those numbers.

Ignore the Status Quo

So many people base their self-worth on how well they fit into the mold of mainstream society. What they usually don’t understand about that, though, is that even the people who are seen as perfect have had a lot of help. Being way too gaunt and skinny may look good on a runway model, but in real life it usually just looks creepy. If you want to stop stressing about the number on the scale once and for all, then you are going to have to stop paying attention to what the mainstream media says about how you should look.

Accept Your Body Type for What It Is

We are all made differently, and that is essentially what keeps the world such a beautiful and variety-filled place. If everyone looked (or acted) the same, then things would be pretty boring, not to mention we would have nothing to work toward in terms of improving ourselves. Once you are able to accept your unique body type for the beautiful work of art that it is, you will no longer be so obsessed with the number on the scale. Instead, you will be more concerned with living life to the fullest.

Realize That Muscle Weighs More than Fat

If you are one of those people who works out but still can’t seem to reduce the number on the scale, then you are probably someone who builds muscle mass pretty easily. What you should know about that, though, is that muscle actually weighs more than fat. So, if that number on the scale is a bit too high for your liking, ask yourself if it is like that because you need to lose more weight or because your body is chock full of muscle. Administering a quick Boss Mass Index (BMI) test might actually render some surprising results.

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