Many people are looking to omega 3 for weight loss benefits. It is widely believed that this nutrient in fish oil supplements and in eating cold water fish can help to support effective weight management. Should you be taking these supplements or adding more salmon, sardines and anchovies to your regular diet? It may be time to take a closer look in order to find out.
Why Do People Like Omega 3 for Weight Loss?
Research has shown that fish oil does contain properties such as omega 3 fatty acids which can help to support weight loss efforts. They are believed to do so by reducing inflammation and boosting hormones that play a role in regulating your hunger levels.
These fatty acids, which are naturally found in oily fish as well as in some plant sources such as flax seeds, though in lower levels, are believed to support overall health in a number of ways. Among the types of fish that are high in omega 3 fatty acids are wild salmon, albacore tuna, mussels, sardines, and trout, among others. Even mackerel, anchovies, and herring are solid sources.
What Do These Fatty Acids Do in Your Body?
Omega 3 can support weight loss through a number of routes. This fatty acid includes a-linoleic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Another form of this fatty acid is found in plant-based sources, which is alpha-linoleic acid (ALA). This is found in soybeans, flaxseed, canola (rapeseed), certain seeds, nuts, and veggies.
Aside from weight loss support, omega 3 fatty acids, consuming foods that contain it include this nutrient can promote reduced inflammation, lowered blood pressure and blood clot formation prevention. Consuming this regularly can also help to fight off certain cancer-causing properties and can ease symptoms of certain chronic conditions such as joint and bone pain related diseases.
The body also uses omega 3 to help prevent damage from plaque production in the arteries, protecting arterial lining. On top of that, this nutrient is also believed to support mental health, particularly in the areas of anxiety and depression. This can be indirectly helpful in weight loss as well, as some mental health conditions are notorious for causing weight gain and for cutting into motivation to take on lifestyle changes that help to control a healthy body weight.
Though omega 3 won’t solve all your weight loss problems, it can play an important role in supporting your overall health and dieting efforts when you consume it regularly.
