There is a mixed bag of opinions when it comes to whether or not soy is good for your health. According to some people, soy is the last thing a person should be eating. Others seem to have an ability to see the many benefits that are associated with its consumption. It is recommended that you come to your own conclusions about soy, but if you are going to eat or drink it, there are some things you should know. First and foremost, you should be aware of the importance of eating only organic soy.
Health Benefits of Soy
There are a lot of reasons why soy has a good reputation when it comes to a person’s overall health. Unadulterated, organic soy, in and of itself, is a great plant that can be turned into food, drink, or even fabric. It is considered one of the superfoods. When you consume soy, you can enjoy benefits such as:
- A healthier heart
- Diabetes control
- Better weight management
- Improved bone health
- A terrific option for those who are lactose intolerant
Why Processed Soy Is Giving Organic Soy a Bad Name
When you consume organic soy, you are benefiting from a complete protein. However, processed soy is devoid of this protein, making it rather worthless to your overall health. If you spend your time eating empty calories and incomplete proteins, you will likely either gain weight, suffer from health problems, or both.
Drawbacks of Soy Consumption
The fact of the matter is, too much of a good thing can be bad. Regardless of how wonderful organic soy is for your overall health, it should never been consumed in excess. There is some recent speculation that soy, whether processed or organic, can lead to the development of breast cancer. However, the verdict is in and it turns out that this is not exactly the case. Responsible consumption of any type of food is important to sustaining optimal health, so perhaps the critics should be cutting the increasingly popular organic soy industry some slack.
If you are still unsure as to whether or not you should be eating organic soy, speak with your personal healthcare provider or a certified nutritionist. Each person is different, so be sure that you discuss any allergies you might have. Consuming the right foods could make a big difference in how you ultimately look and feel.